{"id":11070,"date":"2026-01-11T15:09:08","date_gmt":"2026-01-11T14:09:08","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=11070"},"modified":"2026-01-11T15:43:21","modified_gmt":"2026-01-11T14:43:21","slug":"veel-gestelde-vragen-seniorenlessen","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/de\/fitness\/veel-gestelde-vragen-seniorenlessen\/","title":{"rendered":"Veel gestelde vragen seniorenlessen"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='10876,10726'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title  '  itemprop=\"name\" >Speciaal voor senioren<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-10876 avia-img-lazy-loading-not-10876\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/11\/sportclub-1500x430.jpg\" width=\"1500\" height=\"430\" title='sportclub' alt=''  itemprop=\"thumbnailUrl\"   \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-10726 avia-img-lazy-loading-not-10726\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/11\/IMG_1018-640x430.jpg\" width=\"640\" height=\"430\" title='IMG_1018' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Zur\u00fcck<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Weiter<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><\/div><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11070'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Veelgestelde vragen over de groepslessen en personal training voor senioren. <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_one_full   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11070'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><\/h3>\n<p data-start=\"205\" data-end=\"303\">Faq seniorenlessen bij Sportclub Match Amsterdam<br data-start=\"286\" data-end=\"289\" \/>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<ol data-start=\"305\" data-end=\"3438\">\n<li data-start=\"305\" data-end=\"538\">\n<p data-start=\"308\" data-end=\"538\">Voor wie zijn de seniorenlessen bij Sportclub Match bedoeld?<br data-start=\"368\" data-end=\"371\" \/>De seniorenlessen zijn bedoeld voor volwassenen van ongeveer 55 jaar en ouder die op een veilige en prettige manier meer willen bewegen, ongeacht ervaring of conditie.<\/p>\n<\/li>\n<li data-start=\"540\" data-end=\"781\">\n<p data-start=\"543\" data-end=\"781\">Is Sportclub Match een geschikte sportschool in Amsterdam voor ouderen?<br data-start=\"614\" data-end=\"617\" \/>Ja, Sportclub Match is een toegankelijke sportschool in Amsterdam met veel ervaring in het begeleiden van ouderen. Er is persoonlijke aandacht en een rustige sfeer.<\/p>\n<\/li>\n<li data-start=\"783\" data-end=\"1021\">\n<p data-start=\"786\" data-end=\"1021\">Welke seniorenlessen staan er op het rooster?<br data-start=\"831\" data-end=\"834\" \/>Op het rooster staan onder andere Senioren fitness 60+, 65+ en 70+, Yoga Hatha, Pilates 55+, Zumba Gold en Salsafit. Deze lessen zijn geschikt voor ouderen die verantwoord willen bewegen.<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1258\">\n<p data-start=\"1026\" data-end=\"1258\">Wanneer zijn de senioren fitness lessen?<br data-start=\"1066\" data-end=\"1069\" \/>Senioren fitness lessen zijn onder andere op dinsdag, woensdag en vrijdag overdag. Er zijn verschillende leeftijdsgroepen zoals 60+, 65+ en 70+ zodat iedereen op passend niveau kan trainen.<\/p>\n<\/li>\n<li data-start=\"1260\" data-end=\"1487\">\n<p data-start=\"1263\" data-end=\"1487\">Zijn Yoga en Pilates geschikt voor ouderen?<br data-start=\"1306\" data-end=\"1309\" \/>Ja, Yoga Hatha en Pilates 55+ zijn zeer geschikt voor ouderen. Deze lessen richten zich op mobiliteit, balans, ademhaling en het versterken van het lichaam op een rustige manier.<\/p>\n<\/li>\n<li data-start=\"1489\" data-end=\"1687\">\n<p data-start=\"1492\" data-end=\"1687\">Is Zumba Gold geschikt als ik nog nooit heb gedanst?<br data-start=\"1544\" data-end=\"1547\" \/>Ja, Zumba Gold is speciaal ontwikkeld voor ouderen. De bewegingen zijn eenvoudig, het tempo ligt lager en plezier in bewegen staat centraal.<\/p>\n<\/li>\n<li data-start=\"1689\" data-end=\"1893\">\n<p data-start=\"1692\" data-end=\"1893\">Kan ik als oudere ook personal training volgen?<br data-start=\"1739\" data-end=\"1742\" \/>Ja, personal training voor ouderen is mogelijk bij Sportclub Match. De training wordt volledig afgestemd op jouw lichaam, tempo en persoonlijke doelen.<\/p>\n<\/li>\n<li data-start=\"1895\" data-end=\"2116\">\n<p data-start=\"1898\" data-end=\"2116\">Wat is het voordeel van personal trainen voor ouderen?<br data-start=\"1952\" data-end=\"1955\" \/>Personal trainen helpt ouderen om veilig meer te bewegen, sterker te worden, balans te verbeteren en zelfvertrouwen op te bouwen onder professionele begeleiding.<\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2363\">\n<p data-start=\"2121\" data-end=\"2363\">Kan ik sporten als ik lichamelijke klachten heb?<br data-start=\"2169\" data-end=\"2172\" \/>Ja, dat kan. Laat dit vooraf weten aan de trainer. Oefeningen worden aangepast en veiligheid staat altijd voorop. Bij twijfel wordt geadviseerd eerst een arts of fysiotherapeut te raadplegen.<\/p>\n<\/li>\n<li data-start=\"2365\" data-end=\"2521\">\n<p data-start=\"2369\" data-end=\"2521\">Heb ik sportervaring nodig om mee te doen?<br data-start=\"2411\" data-end=\"2414\" \/>Nee, sportervaring is niet nodig. Zowel de groepslessen als personal training zijn geschikt voor beginners.<\/p>\n<\/li>\n<li data-start=\"2523\" data-end=\"2644\">\n<p data-start=\"2527\" data-end=\"2644\">Hoe lang duren de seniorenlessen?<br data-start=\"2560\" data-end=\"2563\" \/>De meeste lessen duren ongeveer 60 minuten, inclusief warming-up en cooling-down.<\/p>\n<\/li>\n<li data-start=\"2646\" data-end=\"2792\">\n<p data-start=\"2650\" data-end=\"2792\">Kan ik eerst een proefles doen?<br data-start=\"2681\" data-end=\"2684\" \/>Ja, een proefles is altijd gratis. Zo kun je vrijblijvend ervaren of de les en de sportschool bij je passen.<\/p>\n<\/li>\n<li data-start=\"2794\" data-end=\"2944\">\n<p data-start=\"2798\" data-end=\"2944\">Moet ik me inschrijven voor de lessen?<br data-start=\"2836\" data-end=\"2839\" \/>Ja, inschrijven is gewenst zodat we rekening kunnen houden met groepsgrootte en persoonlijke begeleiding.<\/p>\n<\/li>\n<li data-start=\"2946\" data-end=\"3091\">\n<p data-start=\"2950\" data-end=\"3091\">Zijn de groepen groot?<br data-start=\"2972\" data-end=\"2975\" \/>Nee, de groepen zijn overzichtelijk zodat trainers persoonlijke aandacht kunnen geven en iedereen zich veilig voelt.<\/p>\n<\/li>\n<li data-start=\"3093\" data-end=\"3215\">\n<p data-start=\"3097\" data-end=\"3215\">Wat moet ik meenemen naar de les?<br data-start=\"3130\" data-end=\"3133\" \/>Comfortabele sportkleding, goede sportschoenen en een flesje water zijn voldoende.<\/p>\n<\/li>\n<li data-start=\"3217\" data-end=\"3438\">\n<p data-start=\"3221\" data-end=\"3438\">Ik wil meer bewegen als oudere in Amsterdam, waar begin ik?<br data-start=\"3280\" data-end=\"3283\" \/>Je kunt starten met een gratis proefles Senioren fitness, Yoga, Pilates of Zumba Gold, of kiezen voor personal training om rustig en begeleid op te bouwen.<\/p>\n<\/li>\n<li data-start=\"656\" data-end=\"854\">\n<p data-start=\"660\" data-end=\"854\">Kan ik sporten met de Stadspas bij Sportclub Match?<br data-start=\"711\" data-end=\"714\" \/>Ja, bij Sportclub Match kun je deelnemen aan lessen met de Stadspas. Informeer bij de balie of via de website naar de actuele mogelijkheden.<\/p>\n<\/li>\n<li data-start=\"856\" data-end=\"1078\">\n<p data-start=\"860\" data-end=\"1078\">Voor welke lessen kan ik mijn Stadspas gebruiken?<br data-start=\"909\" data-end=\"912\" \/>De Stadspas kan worden gebruikt voor geselecteerde seniorenlessen zoals Senioren fitness, Pilates 55+ en andere rustige groepslessen. Dit kan per periode verschillen.<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1259\">\n<p data-start=\"1084\" data-end=\"1259\">Moet ik mij vooraf aanmelden als ik met de Stadspas wil sporten?<br data-start=\"1148\" data-end=\"1151\" \/>Ja, ook met de Stadspas is aanmelden nodig zodat we rekening kunnen houden met groepsgrootte en begeleiding.<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1410\">\n<p data-start=\"1265\" data-end=\"1410\">Kan ik eerst een gratis proefles doen met de Stadspas?<br data-start=\"1319\" data-end=\"1322\" \/>Ja, een proefles is\u00a0altijd gratis, ook als je daarna gebruik wilt maken van de Stadspas.<\/p>\n<\/li>\n<\/ol>\n<h3>Meld je aan voor een gratis proefles voor senioren<\/h3>\n<p><noscript class=\"ninja-forms-noscript-message\">\n\tHinweis: F\u00fcr diesen Inhalt ist JavaScript erforderlich.<\/noscript>\n<div id=\"nf-form-1-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-1\" aria-describedby=\"nf-form-errors-1\" 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       <br \/>\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Prijzen per maand<\/th><td class=\"column-2\"><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">1 x groepsles<\/td><td class=\"column-2\">\u20ac 34,-<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">1 x groepsles + koffie<\/td><td class=\"column-2\">\u20ac 44,-<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">1 x groepsles + fitness onbeperkt<\/td><td class=\"column-2\">\u20ac 58,-<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">1 x groepsles + fitness onbeperkt + koffie<\/td><td class=\"column-2\">\u20ac 68,-<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">2 groepslessen<\/td><td class=\"column-2\">\u20ac 58,-<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">2 groepslessen + 1 koffie<\/td><td class=\"column-2\">\u20ac 68,-<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">2 groepslessen + fitness onbeperkt<\/td><td class=\"column-2\">\u20ac 78,-<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">2 groepslessen + fitness onbeperkt + 1 koffie<\/td><td class=\"column-2\">\u20ac 88,-<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Onbeperkt groepslessen <\/td><td class=\"column-2\">\u20ac 95,-<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Onbeperkt groepslessen + fitness onbeperkt<\/td><td class=\"column-2\">\u20ac 95,-<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Losse groepsles of dagkaart fitness<\/td><td class=\"column-2\">\u20ac 10,50<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">E\u00e9nmalige inschrijfkosten<\/td><td class=\"column-2\">\u20ac 19,50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><\/p>\n<p>Een groepsles training duurt \u00e9\u00e9n uur, daarna kun je lekker genieten van een koffie of thee in Eetcafe Thijs.<\/p>\n<p>Zie ook:\u00a0<a href=\"https:\/\/sportclubmatch.nl\/squash\/squashen-amsterdam\/\">Squashen Amsterdam<\/a>\u00a0 &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash\/squashlessen\/\">Squashlessen<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/online-squash-reserveren\/\">Squashbaan reserveren<\/a> &#8211; <a href=\"https:\/\/eetcafe-thijs.nl\/feestje\/\">Feestje<\/a> &#8211; <a href=\"https:\/\/eetcafe-thijs.nl\/vergaderen\/\">Vergaderen<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash-2\/prijslijst\/\">Prijzen squash<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash\/kinderfeestje-amsterdam\/\">Kinderfeestje\u00a0<\/a>&#8211;\u00a0<a href=\"https:\/\/sportclubmatch.nl\/fitness\/senioren-fitness\/\">Senioren fitness <\/a><a href=\"https:\/\/sportclubmatch.nl\/fitness\/spinning\/\">\u00a0<\/a>&#8211; <a href=\"https:\/\/sportclubmatch.nl\/fitness\/personal-training\/\">Personal training<\/a><\/p>\n<\/div><\/section><\/div><div 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