{"id":6433,"date":"2023-01-15T11:13:04","date_gmt":"2023-01-15T10:13:04","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=6433"},"modified":"2023-01-15T11:13:04","modified_gmt":"2023-01-15T10:13:04","slug":"senioren-fitness-2","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/de\/fitness\/senioren-fitness-2\/","title":{"rendered":"Seniorenfitness"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='6434'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide_up-slider'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 28.666666666667%;' ><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6433'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >55+ fitness<strong>.<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_one_full   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6433'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first\" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><h3><\/h3>\n<h3>Senioren Fitness Sportclub Match<\/h3>\n<p><em>\u00a0Fitter worden!<\/em><\/p>\n<p><strong><u>Genie\u00dfen in der sportlichen Bet\u00e4tigung in einer gem\u00fctlichen Umgebung<\/u><\/strong><\/p>\n<p>Senioren fitness bij Sportclub Match in Nieuw Sloten is laagdrempelig en bedoeld voor mensen van 55 plus. Onder begeleiding van onze fitness- en personal trainer Luis Lomas gaat u verantwoord bewegen en zal u merken dat u\u00a0 al snel soepeler en fitter wordt. Het doel is om te werken aan een gezond lichaam en te genieten van het sporten<strong><em>.<\/em><\/strong> Tijdens de les zijn er geen andere bezoekers in de fitnesszaal. Het is een leuke groepsles waarin alle aspecten voorkomen die het lichaam nodig heeft om fit en vitaal te blijven. De les wordt twee keer per week gegeven en duurt 60 min met de warming up en cooling down. Max 10 personen dus geen grote groepen en geen moeilijke oefeningen.<\/p>\n<p><strong><u>Senioren Fitness<\/u><\/strong><\/p>\n<p>Tijdens de lessen doen we specifieke en functionele oefeningen die uw dagelijks functioneren kunnen onderhouden en verbeteren. We trainen alle facetten van bewegen; kracht, uithouding, balans en co\u00f6rdinatie<\/p>\n<p>Een training duurt \u00e9\u00e9n uur; daarna kunt u lekker genieten van een kopje koffie of thee in ons Eetcafe Thijs<\/p>\n<p><strong><u>Unterrichtszeiten<\/u><\/strong><\/p>\n<p>Dinsdagmorgen van 10:00 &#8211; 11:00. Per 7 feb 2023 gaat we van start. Bij genoeg animo zal er ook een les op de vrijdagmorgen aangeboden worden.<\/p>\n<p><strong><u>Kosten<\/u><\/strong><\/p>\n<p>Maandelijks betaalt u \u20ac30,-\u00a0 voor 1 keer per week trainen onder professionele begeleiding. Dat is inclusief een kopje koffie of thee na de training. Of betaal \u20ac25,- zonder het kopje koffie.<\/p>\n<p>Wilt u vaker komen trainen zonder begeleiding? Neem dan een maandabonnement onbeperkt voor \u20ac28,-. Seniorenfitness kost dan nog maar \u20ac20,-<\/p>\n<p>Das Abonnement ist monatlich k\u00fcndbar.<\/p>\n<p>Moet u rondkomen van een kleine portemonnee. Vraag naar de mogelijkheden. De stadspas is er \u00e9\u00e9n van.<\/p>\n<p><strong><u>Kontakt<\/u><\/strong><\/p>\n<p><a href=\"https:\/\/sportclubmatch.nl\/de\/kontakt\/\">Klik hier en vul ons contactformulier in<\/a><\/p>\n<p>Een training duurt \u00e9\u00e9n uur, daarna kunt u lekker genieten van een bakje koffie of thee in Eetcafe Thijs.<\/p>\n<p>Siehe auch:\u00a0<a href=\"https:\/\/sportclubmatch.nl\/de\/kurbis\/squashen-amsterdam\/\">Squashen Amsterdam<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/thijs\/sportliches-betriebsausflug\/\">Sportlicher Betriebsausflug<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/thijs\/geburtstag\/\">Geburtstag<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/kurbis\/squashlessen\/\">K\u00fcrbisessen<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/online-squash-reservieren\/\">Badekar reserveren<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/thijs\/feestje\/\">Party<\/a> \u2013 <a href=\"http:\/\/sportclubmatch.nl\/de\/thijs\/versammeln\/\">Versammlungen<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/kurbis\/preisliste\/\">Preise Squash<\/a> \u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/kurbis\/kinderparty-amsterdam\/\">Kinderfest\u00a0<\/a>\u2013\u00a0<a href=\"https:\/\/sportclubmatch.nl\/de\/fitness\/senioren-fitness\/\">Seniorenfitness <\/a><a href=\"https:\/\/sportclubmatch.nl\/de\/fitness\/drehen\/\">\u00a0<\/a>\u2013<a href=\"https:\/\/sportclubmatch.nl\/de\/fitness\/starke-zumba-stunde-amsterdam\/\">Starker Zumbatanz <\/a>\u2013 <a href=\"https:\/\/sportclubmatch.nl\/de\/fitness\/personlicher-trainer\/\">Personal Training<\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last\" style='border-radius:0px; '><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  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><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1017,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-6433","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senioren fitness - Sportclub Match &amp; Eetcaf\u00e9 Thijs<\/title>\n<meta name=\"description\" content=\"Senioren fitness is een bewegingsprogramma met cardio- en krachtapparatuur onder begeleiding van professionals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportclubmatch.nl\/de\/fitness\/senioren-fitness-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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