{"id":6772,"date":"2023-04-16T12:28:11","date_gmt":"2023-04-16T10:28:11","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=6772"},"modified":"2026-06-12T08:48:14","modified_gmt":"2026-06-12T06:48:14","slug":"zumba-gold-class-amsterdam","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/en\/fitness\/zumba-gold-lessen-amsterdam\/","title":{"rendered":"Zumba Gold lessen Amsterdam"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='10639'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='500px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-no scaling av_slideshow_full   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 43.421052631579%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-10639 avia-img-lazy-loading-not-10639\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55.jpg\" width=\"1900\" height=\"825\" title='zumba gold -55+' alt=''  itemprop=\"thumbnailUrl\"  style='min-height:500px; min-width:1152px; ' srcset=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55.jpg 1900w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55-300x130.jpg 300w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55-1030x447.jpg 1030w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55-768x333.jpg 768w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55-1536x667.jpg 1536w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55-1500x651.jpg 1500w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/10\/salsa-55-705x306.jpg 705w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6772'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Zumba Gold dansles Amsterdam<strong>.<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_layout_row   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6772'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Zumba Gold dansles op de vrijdag<\/h3>\n<h3><\/h3>\n<p>Zumba Gold les 1: 9:15 &#8211; 10:15<br \/>\nZumba Gold les 2: 10.15 &#8211; 11:15<\/p>\n<p>Lizy Groenewoud is de docent.<\/p>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p>De Zumba Gold dansles is in een rustig tempo met eenvoudige pasjes.<\/p>\n<p>Met Lizy ga je dus dansen op een rustig tempo; eenvoudige danspassen met afwisselende snelheid van de muziek. Een Zumba gold work-out bestaat uit vrolijke en aanstekelijke muziek.<\/p>\n<p><strong><u>Zumba Gold met Lizy<\/u><\/strong><\/p>\n<p><em>Zumba Gold<\/em> is perfect voor actievelingen die zin hebben om lekker te bewegen in een ongedwongen gezellige sfeer. Iedere les is een feestje.<\/p>\n<p>Met een Zumba workout werk je aan je benen, buikspieren, middel en bovenlichaam. Daardoor verbrand je in alle drie de gebieden tegelijk. De verbranding draagt bij aan gewichtsverlies en een mooi gevormd figuur. Zumba kent geen moeilijke choreografie en is dus heel geschikt voor iedereen die van swingende muziek houdt. Iedereen kan in dezelfde les op zijn eigen niveau meedoen.<\/p>\n<p>Wil je conditie opbouwen? Ben je herstellende? Of wil je rustig de basispassen van de Zumba leren? Dan is Zumba Gold iets voor jou! Met een Zumba workout werk je aan je benen, buikspieren, middel en bovenlichaam. Daardoor verbrand je in alle drie de gebieden tegelijk. De verbranding draagt bij aan gewichtsverlies en een mooi gevormd figuur. Zumba kent geen moeilijke choreografie en is dus heel geschikt voor iedereen die van swingende muziek houdt. Iedereen kan in dezelfde les op zijn eigen niveau meedoen<\/p>\n<p><strong>Voordelen van Zumba Gold:<\/strong><\/p>\n<ul>\n<li>Dansen op rustig tempo<\/li>\n<li>Eenvoudige danspassen<\/li>\n<li>Afwisselende snelheid van de muziek<\/li>\n<li>Work-out bestaat uit vrolijke en aanstekelijke muziek<\/li>\n<li>Gold maakt men kennis met verschillende danssoorten waaronder:<\/li>\n<\/ul>\n<p>Salsa, Merengue, Bachata en ook andere ritmes komen aanbod zoals Cha cha cha, Rock &amp; Roll &amp; Flamenco.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<ul>\n<li>Iedereen die de reguliere Zumba te moeilijk of te snel vindt.<\/li>\n<li>Diegene die hun conditie willen opbouwen.<\/li>\n<li>Ook zeer goed geschikt voor 55+.<\/li>\n<\/ul>\n<p>Zumba Gold voor beginners\/half gevorderd.\u00a0 Wil je het een keer uitproberen? Meld je aan voor een gratis\u00a0 proefles met onderstaand formulier<\/p>\n<p><strong><u>Kosten Groepsles<\/u><\/strong><\/p>\n<div><\/div>\n<p>Maandelijks\u00a0 \u20ac 34,-\u00a0 voor 1 keer per week trainen onder professionele begeleiding. Een kopje koffie of thee na de training? Dan betaal je \u20ac 44,-. Een losse les kost \u20ac 10,50<\/p>\n<p>Wil je vaker komen trainen naast de groepsles? Een sportmodule erbij kost dan nog maar \u20ac24,- Denk aan een groepsles dansuurtje, salsafit, yoga of seniorenfitness op de woe of vrijdag of onbeperkt toegang tot de fitnessruimte? (met koffie is alleen n\u00e1 de groepsles)<\/p>\n<p>Elk abonnement is maandelijks opzegbaar. 2 of meer abonnementen gaan altijd op dezelfde datum in.<\/p>\n<p>Inschrijven bij Match kost eenmalig \u20ac 19,50 (neem een pasfoto mee)<\/p>\n<p><a href=\"https:\/\/sportclubmatch.nl\/squash\/prijslijst-groepslessen\/\">Bekijk hier de prijslijst van alle groepslessen<\/a><\/p>\n<p>Rondkomen van een kleine portemonnee? Vraag naar de mogelijkheden. De stadspas is er \u00e9\u00e9n van.<\/p>\n<p>De Zumba Gold les wordt gegeven op:<\/p>\n<p>Vrijdagochtend<\/p>\n<p>Zumba Gold les 1:\u00a0 \u00a09:15 &#8211; 10:15<br \/>\nZumba Gold les 2: 10:15 &#8211; 11:15<\/p>\n<\/div>\n<\/section>\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<div id=\"nf-form-3-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-3\" aria-describedby=\"nf-form-errors-3\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='3';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Contact Algemeen\",\"created_at\":\"2023-03-11 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href=\"https:\/\/sportclubmatch.nl\/squash\/squashlessen\/\">Squashlessen<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/online-squash-reserveren\/\">Squashbaan reserveren<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash\/prijslijst\/\">Prijzen squash<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash\/kinderfeestje-amsterdam\/\">Kinderfeestje\u00a0<\/a>&#8211;\u00a0<a href=\"https:\/\/sportclubmatch.nl\/fitness\/senioren-fitness\/\">Senioren fitness <\/a><a href=\"https:\/\/sportclubmatch.nl\/fitness\/strong-zumba-lessen-amsterdam\/\">\u00a0<\/a>&#8211; <a href=\"https:\/\/sportclubmatch.nl\/fitness\/\">Fitness<\/a>\u00a0 &#8211; <a href=\"https:\/\/sportclubmatch.nl\/fitness\/personal-training\/\">Personal training<\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last  \" style='border-radius:0px; '><p><br \/>\n<div  class='avia-image-container  av-styling-  noHover  av-overlay-on-hover   avia-builder-el-8  el_after_av_sidebar  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><div class='av-image-caption-overlay'><div class='av-caption-image-overlay-bg' style='opacity:0.4; background-color:#000000; '><\/div><div class='av-image-caption-overlay-position'><div class='av-image-caption-overlay-center' style='color:#ffffff; '><p>Lizy Groenewoud<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" class='wp-image-4782 avia-img-lazy-loading-not-4782 avia_image' src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694.jpg\" alt='' title='IMG_2251' height=\"4032\" width=\"3024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694.jpg 3024w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694-225x300.jpg 225w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694-768x1024.jpg 768w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694-773x1030.jpg 773w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694-1125x1500.jpg 1125w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694-529x705.jpg 529w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/IMG_2251-e1572791462694-450x600.jpg 450w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-image-container  av-styling-  noHover  av-overlay-on-hover   avia-builder-el-9  el_after_av_image  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div 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