{"id":7176,"date":"2023-07-05T14:49:59","date_gmt":"2023-07-05T12:49:59","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=7176"},"modified":"2023-07-05T15:00:07","modified_gmt":"2023-07-05T13:00:07","slug":"groepslessen","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/en\/groepslessen\/","title":{"rendered":"Groepslessen bij Match"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='6957'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide_up-slider'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 28.666666666667%;' ><li  class='av-single-slide slide-1' ><div data-rel='slideshow-1' class='avia-slide-wrap'   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title'  itemprop=\"name\" >Fitness<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-6957 avia-img-lazy-loading-not-6957\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2023\/05\/sportclubmatch-fitness02-1500x430.jpg\" width=\"1500\" height=\"430\" title='sportclubmatch-fitness02' alt=''  itemprop=\"thumbnailUrl\"   \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7176'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Group classes<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7176'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first\" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Groepslessen bij Match Open Sportweek . <a href=\"https:\/\/sportclubmatch.nl\/en\/2023\/06\/26\/match-programme-calendar-open-sports-week\/\">Bekijk het programma\/rooster en meld je aan<\/a><\/strong><\/p>\n<p>Welke lessen worden er gegeven en wat kan u verwachten? <strong><a href=\"https:\/\/sportclubmatch.nl\/en\/2023\/06\/27\/open-sport-week-match\/\">Lees hier meer over de Match Open Sportweek<\/a><\/strong><\/p>\n<p><strong>Group class BUILD MUSCLE every Monday (max 6 people)<\/strong><\/p>\n<p>The group class BUILD MUSCLE takes place every Monday from 12:00 to 13:00 (maximum 6 people). Our athletic small group class is designed to both build muscle and increase strength. By utilising weighted performance exercises, we ensure a lot of focus on form, muscle activation, and tempo to maximise every set. The class is led by personal trainers. Let's build!<\/p>\n<p><strong>Group class SHRED-GO every Saturday (max 6 people)<\/strong><\/p>\n<p>The SHRED-GO group class takes place every Saturday from 12:00 to 13:00 (maximum 6 people). It is a 45-minute fat-burning workout that combines cardio with explosive movements and weights.<\/p>\n<p><strong>Group class BOOTY-GO every Wednesday (max 6 people)<\/strong><\/p>\n<p>The BOOTY-GO group class takes place every Wednesday from 12:00 PM to 1:00 PM (maximum 6 people). It's a real bad-ass workout. During this 50-minute workout, you'll be introduced to the best BUILD booty exercises\/workouts with weights for the ultimate booty-building experience.<\/p>\n<p><strong>Group class SALSA FIT every Saturday (max 8 people)<\/strong><\/p>\n<p>The SALSA-FIT group class takes place every Saturday from 11:00 to 12:00 (maximum 8 people). Salsa Fit is an energetic class and an exotic cardio dance workout to hip, swinging salsa music! It's an individual salsa workout for everyone at any dance level and a fun way to get your weekly dose of exercise. You'll learn salsa steps such as the Mambo, Cumbia, Suzy Q, and many more. With Salsa Fit, you'll burn at least 400 kcal! Come dance and let those hips swing (individual class, no partner needed).<\/p>\n<p><strong>Group Zumba Gold Class<\/strong><\/p>\n<p>Every Friday from 10-11 am. The Zumba Gold dance class is at a gentle pace with easy steps.<\/p>\n<p>Do you want to build up your fitness? Are you recovering? Or do you want to calmly learn the basic steps of Zumba? Then Zumba Gold is for you!<\/p>\n<p><strong>Group Zumba Strong Class<\/strong><\/p>\n<p>Every Friday from 11 am to 12 pm. Strong by Zumba is a HIIT workout like Bootcamp but set to music. Strong is Zumba's high-intensity interval training.<\/p>\n<p><strong>PT experience (please note, this programme is by appointment only)<\/strong><\/p>\n<p>Whether you want to lose weight, build muscle mass, improve your fitness, or achieve specific sporting goals, discover tailored training programmes that perfectly match your needs and level.<\/p>\n<p><strong>Fitness experience <\/strong><\/p>\n<p>Discover an extensive and inspiring fitness experience, with extra attention paid to a healthy lifestyle and vitality.<\/p>\n<p><strong>Senior Fitness 55+<\/strong><\/p>\n<p>Get supple and fit at your own pace. Every Tuesday from 10-11 am<\/p>\n<p><strong>Squash and Squash Kids<\/strong><\/p>\n<p>Ever wanted to play squash or improve your technique? Then take squash lessons. Young, old, beginner or advanced; at Sportclub Match, you're in the right place.<\/p>\n<p>Onze gym heeft moderne toestellen. We raden aan sportkleding met sportschoenen voor binnen te dragen. Neem een handdoek mee. Sportclub Match heeft aparte kleedruimtes en douches voor dames en heren en gratis kluisjes. Vraag een muntje aan de kassa.<\/p>\n<p>If you have any questions or would like to have a brief tour first, please email us to arrange an appointment.<\/p>\n<p>P.S. The entrance for athletes is on the side of the building<\/p>\n<p><strong> <a href=\"https:\/\/sportclubmatch.nl\/en\/2023\/06\/26\/match-programme-calendar-open-sports-week\/\">Bekijk het programma\/rooster en meld je aan<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sportclubmatch.nl\/en\/2023\/06\/27\/open-sport-week-match\/\">Lees hier meer over de Match Open Sportweek<\/a><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last\" style='border-radius:0px; '><\/div><div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-6 av-caption-always av-caption-style- av-masonry-gallery'  ><div class='av-masonry-container isotope av-js-disabled' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image'><\/div><a 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class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/11\/fitness-match1-e1572958203216.jpg);\" title=\"Fitness match 1\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2023\/01\/IMG_5C73FD99BDEA-1-2-1030x777.jpeg\"  aria-label=\"image IMG_5C73FD99BDEA-1\"  id='av-masonry-1-item-6427' data-av-masonry-item='6427' class='av-masonry-entry isotope-item post-6427 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"IMG_5C73FD99BDEA-1\" alt=\"\"   itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: 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