{"id":7339,"date":"2023-07-30T10:14:06","date_gmt":"2023-07-30T08:14:06","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=7339"},"modified":"2025-09-21T16:19:23","modified_gmt":"2025-09-21T14:19:23","slug":"squashles-ayuna","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/en\/squashles-ayuna\/","title":{"rendered":"Ayuna Khantaeva's Squashles"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='4612'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-no scaling av_slideshow_full   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 31.25%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title  '  itemprop=\"name\" >Squash<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-4612 avia-img-lazy-loading-not-4612\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki.jpg\" width=\"1920\" height=\"600\" title='kiki' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki.jpg 1920w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-300x94.jpg 300w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-768x240.jpg 768w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-1030x322.jpg 1030w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-1500x469.jpg 1500w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-705x220.jpg 705w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-450x141.jpg 450w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7339'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Squashles van Ayuna Khantaeva.<strong>.<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7339'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Squashles van Ayuna Khantaeva bij Sportclub Match!!<\/p>\n<p>Jong, oud, beginner of gevorderd; bij Sportclub Match ben je aan het juiste adres voor squashles. Iedereen kan squashles nemen (alleen of met degene met wie je meestal speelt). Een squashles duurt 45 minuten. De les wordt betaald aan de instructeur (met zn 2en kan je de kosten delen;)\u00a0 Zodra je het onderstaande\u00a0 formulier hebt ingevuld wordt er contact opgenomen en de mogelijkheden besproken. Krijg een doelgerichte training onder leiding van Ayuna. De training zit vol algemene techniek en tactiek bijbrengen. En op verzoek kun je aandacht vragen voor specifieke slagtechnieken, looptechnieken of een ander specifiek onderdeel.<\/p>\n<p><strong>Over Ayuna Khantaeva<\/strong><br \/>\nAyuna is\u00a0 sinds 2010 gecertificeerd squashcoach en -trainer bij de Wereld Squash Federatie (WSF) Level 2 en geeft sinds 2018 les bij Match.<strong>\u00a0\u00a0<\/strong>Ze spreekt Nederlands, Engels en Russisch. Ayuna&#8217;s les zit vol aanwijzingen die leiden direct tot een betere techniek. Vaardigheden en nauwkeurigheid verbeteren.<\/p>\n<p>Tip: leuk als kado. Ook verkoop van schoenen, rackets, brillen, grips en squashballen<\/p>\n<p>Nadat je een datum en tijd hebt afgesproken met Ayuna, reserveert zij een baan. Meer lessen na de 3e keer? Dan is het verplicht je in te schrijven, aan de balie of online. (inschrijven kan ook zonder een abonnement).<\/p>\n<p><strong>1 gratis proefles en 2 squashlessen van Ayuna voor 90,- inclusief baanhuur tijdens daluren. Vul het formulier in dan neemt Ayuna snel contact op.<\/strong><\/p>\n<p><strong>Daluren<br \/>\n<\/strong> Ma tm do van 9:00 tot 17:00<br \/>\nVrij en za van 9:00 tot 20:00<br \/>\nZo van 13:00 tot 20:00<\/p>\n<p><strong>Piekuren\u00a0<\/strong><br \/>\nMa tm do van 17:00 tot 23:00<br \/>\nZo van 09:00 tot 13:00<\/p>\n<p><a href=\"https:\/\/sportclubmatch.nl\/squash\/prijslijst\/\"><strong>Bekijk de prijslijst van onze squash-abonnementen en losse baanverhuur<\/strong><\/a><\/p>\n<p>De squashbanen zijn geopend van 9:00 tot 23:00 doordeweeks en in het weekend van 9:00 tot 20:00. Kleedkamers, douches en kluisjes aanwezig. Parkeren is gratis.<\/p>\n<p>Wij hebben een gezellige bar en eetcafe. Eet en drink lekker nadat je hebt gesquasht<\/p>\n<p>NOTE: Geen zolen op de baan die afgeven. Wij verhuren ook squashrackets en squashschoenen. Ook verkoop van schoenen, rackets, brillen en squashballen.<\/p>\n<p>Sportclub Match heeft 7 squashbanen. Kleedkamers, douches en gratis kluisjes zijn aanwezig. Sinds 1994 wordt er al bij Match gesquasht op verschillende niveaus. Van een ladiesnight tot een derde klasse competitieteam; bij Sportclub Match vind je altijd spelers van jouw niveau. Met squashen train je je uithoudingsvermogen en je spieren, maar squashen is ook een calorieverbrander! 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Aan het begin van elke ronde ontvang je een e-mail met de volgende wedstrijdgegevens. Je hebt 2 weken om de wedstrijd te spelen of te plannen. Je wisselt van positie als je wint van iemand die hoger staat. Te druk of geblesseerd? Dan sla je een ronde over. <a href=\"http:\/\/sportclubmatch.nl\/squash\/laddercompetitie\/\">Meer informatie<\/a><\/p>\n<p><strong>SBN Competitie<\/strong><\/p>\n<p>Bij Sportclub Match spelen we in de SBN Competitie. Gedurende het seizoen speel je wedstrijden op de vrijdagavond uit of thuis in teamverband. Wil jij graag meer squashen en je aansluiten bij een team of zelf een team starten? <a href=\"http:\/\/sportclubmatch.nl\/contact\/\">Neem dan contact op<\/a><\/p>\n<p><strong>Jeugd-squash<\/strong><\/p>\n<p>Door lid te zijn van SVA kunnen kinderen wekelijks trainingen volgen en dagelijks vrij spelen. Daarnaast kunnen zij meedoen aan aan toernooien, de jeugd- en laddercompetitie en selectietrainingen.<\/p>\n<p>Voor meer informatie ga naar de website van Squash Vereniging Amsterdam\u00a0<a href=\"http:\/\/www.squashverenigingamsterdam.nl\/\" target=\"_blank\" rel=\"nofollow noopener\">www.squashverenigingamsterdam.nl<\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-builder-widget-area clearfix  avia-builder-el-7  avia-builder-el-no-sibling '><div id=\"nav_menu-2\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">Squash<\/h3><div class=\"menu-squash-menu-container\"><ul id=\"menu-squash-menu\" class=\"menu\"><li id=\"menu-item-938\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-938\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/\">Squash<\/a><\/li>\n<li id=\"menu-item-5779\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5779\"><a href=\"https:\/\/match.baanreserveren.nl\/\">Online squashbaan reserveren<\/a><\/li>\n<li id=\"menu-item-1002\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1002\"><a href=\"https:\/\/sportclubmatch.nl\/en\/?page_id=989\">Squashlessen<\/a><\/li>\n<li id=\"menu-item-10446\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10446\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squashles-ayuna\/\">Squashles Ayuna Khantaeva<\/a><\/li>\n<li id=\"menu-item-1004\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1004\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/laddercompetitie\/\">Laddercompetitie<\/a><\/li>\n<li id=\"menu-item-1001\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1001\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/jeugd\/\">Jeugd SVA<\/a><\/li>\n<li id=\"menu-item-5772\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5772\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/kinderfeestje-amsterdam\/\">Kinderfeestje squash<\/a><\/li>\n<li id=\"menu-item-10449\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10449\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/squash-clubtegoed\/\">Squash clubtegoed<\/a><\/li>\n<li id=\"menu-item-10450\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10450\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/squashcompetitie\/\">Squashcompetitie<\/a><\/li>\n<li id=\"menu-item-962\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-962\"><a href=\"https:\/\/sportclubmatch.nl\/en\/squash\/prijslijst\/\">Prijslijst<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div><div id='av-masonry-1' class='av-masonry  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