{"id":7572,"date":"2023-10-04T12:32:42","date_gmt":"2023-10-04T10:32:42","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=7572"},"modified":"2026-01-11T15:49:35","modified_gmt":"2026-01-11T14:49:35","slug":"senioren-fitness-65","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/en\/fitness\/senioren-fitness-65\/","title":{"rendered":"Senior fitness 65+"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='10876,10726'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title  '  itemprop=\"name\" >Speciaal voor senioren<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-10876 avia-img-lazy-loading-not-10876\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/11\/sportclub-1500x430.jpg\" width=\"1500\" height=\"430\" title='sportclub' alt=''  itemprop=\"thumbnailUrl\"   \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><li  class=' slide-2 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-10726 avia-img-lazy-loading-not-10726\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2025\/11\/IMG_1018-640x430.jpg\" width=\"640\" height=\"430\" title='IMG_1018' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><\/div><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7572'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >65+ seniorenfitness <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_one_full   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7572'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><\/h3>\n<h3>Senioren Fitness voor 65+ bij Sportclub Match<\/h3>\n<p><em>\u00a0Fitter worden! Probeer het de eerste keer gratis uit. Vul het formulier\u00a0 in<\/em><\/p>\n<p><strong><u>Lestijden<\/u><\/strong><\/p>\n<p>Dinsdagmorgen van 9:30-10:30. Seniorenfitness\u00a0 met Luis<br \/>\nDinsdagmorgen van 10:30-11:30. Seniorenfitness\u00a0 met Luis<br \/>\nWoensdagmiddag van 16:30-17:30. Seniorenfitness met Mara<br \/>\nVrijdagmiddag van 13:00 &#8211; 14:00. Seniorenfitness met Jezebel<br \/>\nVrijdagmiddag van 14:00 &#8211; 15:00. Seniorenfitness met Jezebel<\/p>\n<p><strong><u>Genieten van het sporten in een gezellige omgeving<\/u><\/strong><\/p>\n<p>Senioren fitness bij Sportclub Match in Nieuw Sloten is laagdrempelig en bedoeld voor mensen van 65 jaar en ouder. Is je lichaam aan het piepen en kraken. Onder begeleiding van onze seniorenfitnesstrainer Jezebel, Mara\u00a0 of Luis ga je verantwoord bewegen en zal je merken dat je al snel soepeler en fitter wordt. Het doel is om te werken aan een gezond lichaam en te genieten van het sporten<strong><em>.<\/em><\/strong> De les is verdeeld in 2 delen. 30 minuten met apparaten aan de slag in de gym, daarna 30 min bewegen met verschillende attributen zoals dumbels. Tijdens de les zijn er geen andere bezoekers in de fitnesszaal. Voor deze les geldt; een leuke enn gezellige groepsles waarin alle aspecten voorkomen die het lichaam nodig heeft om fit en vitaal te blijven. De seniorenfitness is elke vrijdag en duurt 60 min met de warming up en cooling down. Max 15 personen dus geen grote groepen en geen moeilijke oefeningen.<\/p>\n<p><strong><u>Senioren Fitness<\/u><\/strong><\/p>\n<p>Tijdens de lessen doen we specifieke en functionele oefeningen die je dagelijks functioneren kunnen onderhouden en verbeteren. We trainen alle facetten van bewegen; kracht, uithouding, balans en co\u00f6rdinatie. De muziek is gezellig en wie er wilt kan ook oefeningen in de vorm van salsafit doen.<\/p>\n<p><strong><u>Over Jezebel Zwiers<\/u><\/strong><\/p>\n<div>Jezebel is een 43 jarige vrouw van Filipijnse en Nederlandse afkomst. Ze heeft een kleine jongen van 4 en dat is haar allesie.<\/div>\n<div>Jezebel heeft een professionele danscarri\u00e8re gehad bij grote shows als: X factor, IDOLS , \u00a0So you think you can dance, Songfestival . Maar ook achter grote Nederlandse artiesten zoals : Ren\u00e9 froger, Gerard Joling , Edsilia Rombley, Berget Lewis , Dries Roelvink en nog vele meer. Haar passie voor dansen en muziek is er nog steeds.<\/div>\n<div>Sinds 2017 werkt Jezebel met ouderen en vindt het fantastisch om elke dag weer deze mensen te helpen om fit en soepel te worden \u00e9n te blijven. Een enthousiaste Amsterdamse meid die graag de ouderen blij maakt:)<strong>\u00a0<\/strong><\/div>\n<p><strong><u>Kosten Groepsles<\/u><\/strong><\/p>\n<p>Maandelijks\u00a0 \u20ac 34,-\u00a0 voor 1 keer per week trainen onder professionele begeleiding. Een kopje koffie of thee na de training? Dan betaal je \u20ac 44,-. Een losse les kost \u20ac 10,50<\/p>\n<p>Wil je vaker komen trainen naast de groepsles? Een sportmodule erbij kost dan nog maar \u20ac24,- Denk aan een groepsles zumba, yoga of seniorenfitness op de woe of vrijdag of onbeperkt toegang tot de fitnessruimte? (met koffie is alleen n\u00e1 groepsles)<\/p>\n<p>Elk abonnement is maandelijks opzegbaar. 2 of meer abonnementen gaan altijd op dezelfde datum in.<\/p>\n<p>Inschrijven bij Match kost eenmalig \u20ac 19,50 (neem een pasfoto mee)<\/p>\n<p><a href=\"https:\/\/sportclubmatch.nl\/squash\/prijslijst-groepslessen\/\">Bekijk hier de prijslijst van alle groepsactiviteiten<\/a><\/p>\n<p>Voor meer informatie over onze seniorenlessen en proeflessen, <a href=\"https:\/\/sportclubmatch.nl\/fitness-2\/veel-gestelde-vragen-seniorenlessen\/\">bekijk de veelgestelde vragen.<\/a><\/p>\n<p>Rondkomen van een kleine portemonnee? Vraag naar de mogelijkheden. 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       <br \/>\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Prijzen per maand<\/th><td class=\"column-2\"><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">1 x groepsles<\/td><td class=\"column-2\">\u20ac 34,-<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">1 x groepsles + koffie<\/td><td class=\"column-2\">\u20ac 44,-<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">1 x groepsles + fitness onbeperkt<\/td><td class=\"column-2\">\u20ac 58,-<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">1 x groepsles + fitness onbeperkt + koffie<\/td><td class=\"column-2\">\u20ac 68,-<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">2 groepslessen<\/td><td class=\"column-2\">\u20ac 58,-<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">2 groepslessen + 1 koffie<\/td><td class=\"column-2\">\u20ac 68,-<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">2 groepslessen + fitness onbeperkt<\/td><td class=\"column-2\">\u20ac 78,-<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">2 groepslessen + fitness onbeperkt + 1 koffie<\/td><td class=\"column-2\">\u20ac 88,-<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Onbeperkt groepslessen <\/td><td class=\"column-2\">\u20ac 95,-<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Onbeperkt groepslessen + fitness onbeperkt<\/td><td class=\"column-2\">\u20ac 95,-<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Losse groepsles of dagkaart fitness<\/td><td class=\"column-2\">\u20ac 10,50<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">E\u00e9nmalige inschrijfkosten<\/td><td class=\"column-2\">\u20ac 19,50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><\/p>\n<p>Een groepsles training duurt \u00e9\u00e9n uur, daarna kun je lekker genieten van een koffie of thee in Eetcafe Thijs.<\/p>\n<p>Zie ook:\u00a0<a href=\"https:\/\/sportclubmatch.nl\/squash\/squashen-amsterdam\/\">Squashen Amsterdam<\/a>\u00a0 &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash\/squashlessen\/\">Squashlessen<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/online-squash-reserveren\/\">Squashbaan reserveren<\/a> &#8211; <a href=\"https:\/\/eetcafe-thijs.nl\/feestje\/\">Feestje<\/a> &#8211; <a href=\"https:\/\/eetcafe-thijs.nl\/vergaderen\/\">Vergaderen<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash-2\/prijslijst\/\">Prijzen squash<\/a> &#8211; <a href=\"https:\/\/sportclubmatch.nl\/squash\/kinderfeestje-amsterdam\/\">Kinderfeestje\u00a0<\/a>&#8211;\u00a0<a href=\"https:\/\/sportclubmatch.nl\/fitness\/senioren-fitness\/\">Senioren fitness <\/a><a href=\"https:\/\/sportclubmatch.nl\/fitness\/spinning\/\">\u00a0<\/a>&#8211;<a href=\"https:\/\/sportclubmatch.nl\/fitness\/strong-zumba-lessen-amsterdam\/\">Strongzumba <\/a>&#8211; <a href=\"https:\/\/sportclubmatch.nl\/fitness\/personal-training\/\">Personal training<\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last  \" style='border-radius:0px; '><p><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-8  el_after_av_sidebar  el_before_av_image  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-6424 avia-img-lazy-loading-not-6424 avia_image' src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2023\/01\/IMG_5C73FD99BDEA-1-1-300x226.jpeg\" alt='' title='SENIORENFITNESS NIEUW SLOTEN' height=\"226\" width=\"300\"  itemprop=\"thumbnailUrl\" 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