{"id":9097,"date":"2025-01-06T15:23:50","date_gmt":"2025-01-06T14:23:50","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=9097"},"modified":"2026-02-12T14:37:41","modified_gmt":"2026-02-12T13:37:41","slug":"rooster-small-group-training","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/en\/fitness\/rooster-small-group-training\/","title":{"rendered":"Rooster small group training"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='4499'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 28.666666666667%;' ><li  class='av-single-slide slide-1' ><div data-rel='slideshow-1' class='avia-slide-wrap'   ><img decoding=\"async\" class=\"wp-image-4499 avia-img-lazy-loading-not-4499\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/fitness02-1500x430.jpg\" width=\"1500\" height=\"430\" title='SENIOREN FITNESS' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9097'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_fourth  avia-builder-el-first\" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Rooster small group training<\/strong><br \/>\nDe eerste les is altijd gratis. Vul het formulier in met de gewenste les en tijdstip.<\/p>\n<p>Bij Sportclub Match zijn we bezig het aanbod van de groepslessen uit te breiden. Wil je eerst meer info neem dan <a href=\"https:\/\/sportclubmatch.nl\/en\/contact\/\">contact op via dit formulier.<\/a><\/p>\n\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Hi<\/th><th class=\"column-2\">Time<\/th><th class=\"column-3\">The<\/th><th class=\"column-4\">Museum guide<\/th><th class=\"column-5\">Hall<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Ma<\/td><td class=\"column-2\">12:00 - 13:00<br \/>\n14:00 - 15:00<br \/>\n19:00 - 20.00<br \/>\n20:00 - 21.00<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Liana<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Di<\/td><td class=\"column-2\">08:00 - 09:00<br \/>\n12:00 -  13:00<br \/>\n18:00 - 19.00<br \/>\n<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Liana<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Woe<\/td><td class=\"column-2\">09:00 - 10:00<br \/>\n12:00 -  13:00<br \/>\n18:00 - 19.00<br \/>\n<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Francis<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Do<\/td><td class=\"column-2\">18:00 - 19:00<br \/>\n20:00 - 21:00<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Lu\u00eds<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vrij<\/td><td class=\"column-2\">12:00 - 13:00<br \/>\n18:00 - 19:00<br \/>\n20:00 - 21:00<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Lu\u00eds<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->\n<p>Of je nu een ervaren sporter bent of nog nooit een small group training hebt geprobeerd. Ons programma is toegankelijk voor iedereen. Samen wordt bewegen leuk. De focus ligt op kracht en conditie.<\/p>\n<div>\n<section class=\"Section_section__uvx3A\">\n<div class=\"layout_container__kW3i3\">\n<div class=\"layout_row__E3RaW\">\n<div class=\"layout_column__gjfwC layout_xs-12__JeWiO layout_sm-10__m_QEI layout_offset-sm-1__hHB7V\">\n<div class=\"section_description__eNR79\">\n<div class=\"rich-text_container__VlqyJ\">\n<p>Wil\u00a0 je het een keer uitproberen? Een proefles is de eerste keer gratis, daarna kun je lid worden.<\/p>\n<p><strong><u>Costs and registration<\/u><\/strong><\/p>\n<p>Voor de small group trainingen heb je een onbeperkt fitness abonnement nodig. Dat kost maandelijks\u00a0 \u20ac34,- . De small group trainingen zijn al te volgen vanaf\u00a0 \u20ac13,95 per week<\/p>\n<p>Registering with Match costs a one-off fee of \u20ac19.50 (please bring a passport photo).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-3  el_after_av_three_fourth  el_before_av_one_full\" style='border-radius:0px; '><\/div><\/p>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_after_av_one_fourth  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":1017,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9097","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rooster small group training | Sportclub Match | Eetcaf\u00e9 THIJS<\/title>\n<meta name=\"description\" content=\"Overzicht van de small group trainingen bij Sportclub Match. 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