{"id":6979,"date":"2023-05-29T12:10:35","date_gmt":"2023-05-29T10:10:35","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=6979"},"modified":"2023-05-30T07:47:12","modified_gmt":"2023-05-30T05:47:12","slug":"gratis-uitproberen-squash-fitness","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/es\/gratis-uitproberen-squash-fitness\/","title":{"rendered":"Gratis uitproberen squash\/fitness"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='4612'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-no scaling av_slideshow_full   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 31.25%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title  '  itemprop=\"name\" >Squash<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-4612 avia-img-lazy-loading-not-4612\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki.jpg\" width=\"1920\" height=\"600\" title='kiki' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki.jpg 1920w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-300x94.jpg 300w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-768x240.jpg 768w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-1030x322.jpg 1030w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-1500x469.jpg 1500w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-705x220.jpg 705w, https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/kiki-450x141.jpg 450w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6979'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Squashen &#8211; Gym. Probeer het gratis uit!<strong>.<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6979'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Squashen bij Sportclub Match!! Probeer het de eerste keer gratis. Vul onderstaand formulier in en wij reserveren de baan.<\/p>\n<p>Fitness bij Sportclub Match. Kleinschalige gym met crosstrainer, hometrainer, loopband, roeiapparaat en meer. \u20ac 28,00 per maand. Maandelijks opzegbaar.<\/p>\n<p class=\"dark\">Personal Training<br \/>\nMet\u00a0<a href=\"https:\/\/sportclubmatch.nl\/fitness\/personal-training\/\">PT-er Luis Lomas<\/a>\u00a0word je de beste versie van jezelf. Gratis intake<\/p>\n<p>Lees de rode letters bij het formulier door. Match is de goedkoopste in Amsterdam. Voor fitness geldt ook de eerste keer gratis uitproberen. <a href=\"https:\/\/sportclubmatch.nl\/contact\/\">Meld je van tevoren hier aan<\/a>.<\/p>\n<p><strong>Squashen<\/strong><\/p>\n<p><strong>Daluren \u20ac 12,00 (45 minuten)\u00a0<\/strong><br \/>\nMa tm do van 9:00 tot 17:00<br \/>\nVrij en za van 9:00 tot 20:00<br \/>\nZo van 13:00 tot 20:00<\/p>\n<p><strong>Piekuren \u20ac 18,00 per baan (45 minuten)<\/strong><br \/>\nMa tm do van 17:00 tot 23:00<br \/>\nZo van 09:00 tot 13:00<\/p>\n<p>Wil je langer squashen ? Dat kan natuurlijk. Dan betaal je per 15 minuten extra zolang als je wilt blijven spelen.<br \/>\nDaluren <strong>\u20ac 4,00 per 15 min<br \/>\n<\/strong>Piekuren <strong>\u20ac 6,00 per 15 min<\/strong><\/p>\n<p><a href=\"https:\/\/sportclubmatch.nl\/squash\/prijslijst\/\"><strong>Bekijk de prijslijst van onze squash-abonnementen<\/strong><\/a><\/p>\n<p>De squashbanen en de gym\u00a0 is geopend van 9:00 tot 23:00 doordeweeks en in het weekend van 9:00 tot 20:00. Kleedkamers, douches en kluisjes aanwezig. Parkeren is gratis.<\/p>\n<p>Wij hebben een gezellige bar en eetcafe. Eet en drink lekker nadat je hebt gesquasht<\/p>\n<p>NOTE: Geen zolen op de baan die afgeven. Wij verhuren ook squashrackets en squashschoenen. Ook verkoop van schoenen, rackets, brillen en squashballen.<\/p>\n<p>Sportclub Match heeft 7 squashbanen. Kleedkamers, douches en gratis kluisjes zijn aanwezig. Sinds 1994 wordt er al bij Match gesquasht op verschillende niveaus. Van een ladiesnight tot een derde klasse competitieteam; bij Sportclub Match vind je altijd spelers van jouw niveau. Met squashen train je je uithoudingsvermogen en je spieren, maar squashen is ook een calorieverbrander! De sport staat in de top drie van sporten waarbij je de meeste calorie\u00ebn verbrandt.<\/p>\n<p><strong>Kom de 1e keer 45 min gratis squashen om het uit te proberen. Gratis squashen moet min 24 uur van tevoren aangevraagd worden. Een reservering is pas geldig nadat we je een bevestiging per mail hebben gestuurd. Vul ook de naam in van je medespeler en vergeet niet je id mee te nemen, die moet overeenkomen met de naam waarmee je onderstaand formulier invult. Rackets kun je huren voor \u20ac3,50 per stuk. Een squashbal moet je kopen voor \u20ac 4,95<br \/>\nAnnuleren? Dat kan gebeuren. Geeft dit zo snel mogelijk aan ons door. 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Aan het begin van elke ronde ontvang je een email met de volgende wedstrijdgegevens. Je hebt 2 weken om de wedstrijd te spelen of te plannen. Je wisselt van positie als je wint van iemand die hoger staat. Te druk of geblesseerd? Dan sla je een ronde over. <a href=\"http:\/\/sportclubmatch.nl\/squash\/laddercompetitie\/\">Meer informatie<\/a><\/p>\n<p><strong>SBN Competitie<\/strong><\/p>\n<p>Bij Sportclub Match spelen we in de SBN Competitie. Gedurende het seizoen speel je wedstrijden op de vrijdagavond uit of thuis in teamverband. Wil jij graag meer squashen en je aansluiten bij een team of zelf een team starten? <a href=\"http:\/\/sportclubmatch.nl\/contact\/\">Neem dan contact op<\/a><\/p>\n<p><strong>Jeugd-squash<\/strong><\/p>\n<p>Door lid te zijn van SVA kunnen kinderen wekelijks trainingen volgen en dagelijks vrij spelen. Daarnaast kunnen zij meedoen aan aan toernooien, de jeugd- en laddercompetitie en selectietrainingen.<\/p>\n<p>Voor meer informatie ga naar de website van Squash Vereniging Amsterdam\u00a0<a href=\"http:\/\/www.squashverenigingamsterdam.nl\/\" target=\"_blank\" rel=\"nofollow noopener\">www.squashverenigingamsterdam.nl<\/a><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-builder-widget-area clearfix  avia-builder-el-7  avia-builder-el-no-sibling '><div id=\"nav_menu-2\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">Squash<\/h3><div class=\"menu-squash-menu-container\"><ul id=\"menu-squash-menu\" class=\"menu\"><li id=\"menu-item-938\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-938\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/\">Squash<\/a><\/li>\n<li id=\"menu-item-5779\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5779\"><a href=\"https:\/\/match.baanreserveren.nl\/\">Online squashbaan reserveren<\/a><\/li>\n<li id=\"menu-item-1002\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1002\"><a href=\"https:\/\/sportclubmatch.nl\/es\/?page_id=989\">Squashlessen<\/a><\/li>\n<li id=\"menu-item-10446\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10446\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squashles-ayuna\/\">Squashles Ayuna Khantaeva<\/a><\/li>\n<li id=\"menu-item-1004\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1004\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/laddercompetitie\/\">Laddercompetitie<\/a><\/li>\n<li id=\"menu-item-1001\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1001\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/jeugd\/\">Jeugd SVA<\/a><\/li>\n<li id=\"menu-item-5772\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5772\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/kinderfeestje-amsterdam\/\">Kinderfeestje squash<\/a><\/li>\n<li id=\"menu-item-10449\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10449\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/squash-clubtegoed\/\">Squash clubtegoed<\/a><\/li>\n<li id=\"menu-item-10450\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10450\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/squashcompetitie\/\">Squashcompetitie<\/a><\/li>\n<li id=\"menu-item-962\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-962\"><a href=\"https:\/\/sportclubmatch.nl\/es\/squash\/prijslijst\/\">Prijslijst<\/a><\/li>\n<\/ul><\/div><\/div><\/div><\/div>\n<\/p>\n<div id='av-masonry-1' 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