{"id":7176,"date":"2023-07-05T14:49:59","date_gmt":"2023-07-05T12:49:59","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=7176"},"modified":"2023-07-05T15:00:07","modified_gmt":"2023-07-05T13:00:07","slug":"groepslessen","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/es\/groepslessen\/","title":{"rendered":"Groepslessen bij Match"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='6957'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide_up-slider'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 28.666666666667%;' ><li  class='av-single-slide slide-1' ><div data-rel='slideshow-1' class='avia-slide-wrap'   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title'  itemprop=\"name\" >Acondicionamiento F\u00edsico<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-6957 avia-img-lazy-loading-not-6957\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2023\/05\/sportclubmatch-fitness02-1500x430.jpg\" width=\"1500\" height=\"430\" title='sportclubmatch-fitness02' alt=''  itemprop=\"thumbnailUrl\"   \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7176'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Clases grupales<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-7176'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first\" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Groepslessen bij Match Open Sportweek . <a href=\"https:\/\/sportclubmatch.nl\/es\/2023\/06\/26\/programma-rooster-match-open-sportweek\/\">Bekijk het programma\/rooster en meld je aan<\/a><\/strong><\/p>\n<p>Welke lessen worden er gegeven en wat kan u verwachten? <strong><a href=\"https:\/\/sportclubmatch.nl\/es\/2023\/06\/27\/match-open-sportweek\/\">Lees hier meer over de Match Open Sportweek<\/a><\/strong><\/p>\n<p><strong>Groepsles BUILD MUSCLE elke maandag(max 6 personen)<\/strong><\/p>\n<p>Groepsles BUILD MUSCLE vindt elke maandag plaats van 12:00 tot 13:00 uur (maximaal 6 personen). Onze atletische kleine groepsles is bedoeld om zowel spieren op te bouwen als kracht te vergroten. Door gebruik te maken van gewogen prestatieoefeningen zorgen we voor veel aandacht voor vorm, spieractivatie en tempo om elke set te maximaliseren. De les wordt begeleid door personal trainers. Laten we bouwen!<\/p>\n<p><strong>Groepsles SHRED-GO elke zaterdag (max 6 personen)<\/strong><\/p>\n<p>Groepsles SHRED-GO vindt elke zaterdag plaats van 12:00 tot 13:00 uur (maximaal 6 personen). Het is een 45-minuten durende fatburning workout waarin cardio wordt gecombineerd met explosieve bewegingen en gewichten.<\/p>\n<p><strong>Groepsles BOOTY-GO elke woensdag (max 6 personen)<\/strong><\/p>\n<p>Groepsles BOOTY-GO vindt elke woensdag plaats van 12:00 tot 13:00 uur (maximaal 6 personen). Het is een echte bad-ass workout. Tijdens deze 50-minuten durende workout maak je kennis met de beste BUILD booty oefeningen\/workouts met gewichten om de ultieme booty-building-ervaring te beleven.<\/p>\n<p><strong>Groepsles SALSA-FIT elke zaterdag(max 8 personen)<\/strong><\/p>\n<p>Groepsles SALSA-FIT vindt elke zaterdag plaats van 11:00 tot 12:00 uur (maximaal 8 personen). Salsa fit is een energieke les en een exotische cardio-dans workout op hippe swingende salsamuziek! Het is een individuele salsa-workout voor iedereen op elk dansniveau en een leuke manier om aan je wekelijkse dosis beweging te komen. Je leert de salsa-stappen zoals de Mambo, Cumbia, Suzy Q en nog veel meer. Met salsa fit verbrand je minimaal 400 kcal! Kom dansen en laat die heupen swingen (individuele les, geen partner nodig).<\/p>\n<p><strong>Groepsles Zumba Gold<\/strong><\/p>\n<p>Elke vrijdag van 10-11 uur. De Zumba Gold dansles is in een rustig tempo met eenvoudige pasjes.<\/p>\n<p>Wil je conditie opbouwen? Ben je herstellende? Of wil je rustig de basispassen van de Zumba leren? Dan is Zumba Gold iets voor jou!<\/p>\n<p><strong>Groepsles Zumba Strong<\/strong><\/p>\n<p>Elke vrijdag van 11-12 uur. Strong by Zumba is een HIIT training zoals Bootcamp maar dan op muziek. Strong is de high intensity interval training van Zumba.<\/p>\n<p><strong>PT experience (let op, dit programma is alleen op afspraak)<\/strong><\/p>\n<p>Of je nu wilt afvallen, spiermassa wilt opbouwen, je conditie wilt verbeteren of specifieke sportprestaties wilt bereiken, maak kennis met op maat gemaakte trainingsprogramma&#8217;s die perfect aansluiten bij jouw behoeften en niveau.<\/p>\n<p><strong>Fitness experience <\/strong><\/p>\n<p>Maak kennis met een uitgebreide en inspirerende fitnesservaring, waarbij we extra aandacht besteden aan een gezonde levensstijl en vitaliteit.<\/p>\n<p><strong>Seniorenfitness 55+<\/strong><\/p>\n<p>Wordt soepel en fit in je eigen tempo. Elke dinsdag van 10-11 uur<\/p>\n<p><strong>Squash en Squash Kids<\/strong><\/p>\n<p>Altijd al squash willen spelen of je techniek verbeteren? Neem dan squashlessen. Jong, oud, beginner of gevorderd; bij Sportclub Match ben je aan het juiste adres.<\/p>\n<p>Onze gym heeft moderne toestellen. We raden aan sportkleding met sportschoenen voor binnen te dragen. Neem een handdoek mee. Sportclub Match heeft aparte kleedruimtes en douches voor dames en heren en gratis kluisjes. Vraag een muntje aan de kassa.<\/p>\n<p>Heeft u vragen of wilt u eerst een kleine rondleiding, mail dan voor een afspraak.<\/p>\n<p>Ps. de ingang voor sporters is aan de zijkant van het gebouw<\/p>\n<p><strong> <a href=\"https:\/\/sportclubmatch.nl\/es\/2023\/06\/26\/programma-rooster-match-open-sportweek\/\">Bekijk het programma\/rooster en meld je aan<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/sportclubmatch.nl\/es\/2023\/06\/27\/match-open-sportweek\/\">Lees hier meer over de Match Open Sportweek<\/a><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last\" style='border-radius:0px; '><\/div><div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-6 av-caption-always av-caption-style- av-masonry-gallery'  ><div class='av-masonry-container isotope av-js-disabled' 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