{"id":9077,"date":"2025-01-06T14:36:12","date_gmt":"2025-01-06T13:36:12","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=9077"},"modified":"2026-02-12T14:36:06","modified_gmt":"2026-02-12T13:36:06","slug":"small-group-training","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/es\/fitness\/small-group-training\/","title":{"rendered":"Entrenamiento en grupo peque\u00f1o"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide_up'  data-conditional_play=''  data-ids='6960'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='4'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-minimal'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-minimal av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide_up-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_center\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  style='font-size:50px; ' class='avia-caption-title  '  itemprop=\"name\" >Fitness<strong>.<\/strong><\/h2><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" class=\"wp-image-6960 avia-img-lazy-loading-not-6960\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2023\/05\/sportclubmatch-fitness03-1500x430.jpg\" width=\"1500\" height=\"430\" title='sportclubmatch-fitness03' alt=''  itemprop=\"thumbnailUrl\"   \/><div class='av-section-color-overlay' style='opacity: 0.2; background-color: #000000; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section alternate_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   container_wrap sidebar_right' style='background-color: #e3000f;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9077'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:0px; font-size:30px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Small group training<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-3  el_after_av_section  el_before_av_masonry_gallery   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9077'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Sporten in een kleine groep met een personal trainer<\/strong><\/p>\n<p>Sportclub Match biedt in samenwerking met Luis Lomas: Small Group Training<\/p>\n<p>Ben je al lid bij Sportclub Match en wil je sporten in een ondersteunende omgeving? Dan is onze Small Group Training perfect voor jou! Wij bieden niet alleen een stimulerende groepsdynamiek, maar ook persoonlijke begeleiding, voedingsadvies en op maat gemaakte uitdagingen om je te helpen het maximale uit jezelf te halen.<\/p>\n<p>In onze hybride trainingen focussen we op kracht en conditie van je hele lichaam, zodat je meer dan 400 calorie\u00ebn kunt verbranden in slechts \u00e9\u00e9n sessie. Dit alles draagt bij aan een getonede en fitte uitstraling.<\/p>\n<p><strong>De Small Group Training omvat:<\/strong><\/p>\n<p>&#8211; 1 tot 3 trainingssessies per week<br \/>\n&#8211; Groepjes van maximaal 4 personen voor optimale begeleiding<br \/>\n&#8211; Mogelijkheid om samen met vrienden, collega\u2019s of familie te trainen met een personal trainer<br \/>\n&#8211; Bekijk <a href=\"https:\/\/sportclubmatch.nl\/rooster-small-group-training\/\">het rooster<\/a> voor small group training<\/p>\n<p>Hiervoor heb je een abonnement met onbeperkt fitness nodig \u00e1 \u20ac 34,- per maand. De small group training is apart en is vanaf\u00a0 \u20ac 13,95 per week.<\/p>\n<p>Het rooster voor <a href=\"https:\/\/sportclubmatch.nl\/rooster-small-group-training\/\">small group training<\/a> vind je onderaan deze pagina<\/p>\n<p>Ben je ge\u00efnteresseerd en wil je meer informatie ontvangen over deze unieke aanpak? Meld je dan aan voor een gratis intakegesprek via onderstaand formulier<\/p>\n<p><strong>Kosten abonnement: onbeperkt fitness excl de variabele kosten small group training<\/strong><br \/>\n1 maand:\u00a0 \u00a0 \u00a0 \u00a0 \u20ac 34,-\u00a0 (middels autom incasso)<br \/>\n6 maanden:\u00a0 \u00a0\u20ac 186,- (vooruit betalen)<br \/>\n12 maanden: \u20ac 340,- (vooruit betalen)<\/p>\n<p><strong>Kosten abonnement: small group training. Build-burn-shape<br \/>\n<\/strong>1 keer per week: \u20ac 13,95 p\/wk<br \/>\n2 keer per week: \u20ac 99,- p\/mnd<br \/>\nOnbeperkt.\u00a0 \u00a0 \u00a0 \u00a0 : \u20ac 140,- p\/mnd<\/p>\n<p>Inschrijfkosten:\u00a0 \u20ac 19,50 (breng een fysieke pasfoto mee voor een ledenpas)<br \/>\nNote. Na 2 jaar ben je automatisch uitgeschreven en zijn er opnieuw inschrijfkosten.<\/p>\n<p>Ps. de ingang voor sporters is aan de zijkant van het gebouw.<\/p>\n<p><a href=\"http:\/\/sportclubmatch.nl\/fitness\/personal-training\/\">Persoonlijke begeleiding<\/a><\/p>\n<p>Personal Training kan bij Luis Lomas: hij is een gecertificeerde personal trainer met jarenlange ervaring. Jouw doel is zijn missie! Prik een dag en ga met met ons aan de slag! Interesse in een training? Stuur een e-mail naar <a href=\"mailto:in**@************ch.nl\" data-original-string=\"X0iGfWIr1HyZSyFdwkZREw==3e9LCZrgwQOlYMTVLPR506KLRApKj0sxophwqJdaV9L\/f0=\" title=\"Este contacto ha sido codificado por Anti-Spam by CleanTalk. Haz clic para decodificar. Para finalizar la decodificaci\u00f3n, aseg\u00farate de que JavaScript est\u00e1 activado en tu navegador.\"><span \n                data-original-string='Jz\/SqbsKIgpU14IDXkS0AA==3e997ru90Cr2UCvknQ6+LdvdANHK78fH7CG+NPzjHAS+3E='\n                class='apbct-email-encoder'\n                title='Este contacto ha sido codificado por Anti-Spam by CleanTalk. Haz clic para decodificar. Para finalizar la decodificaci\u00f3n, aseg\u00farate de que JavaScript est\u00e1 activado en tu navegador.'>in<span class=\"apbct-blur\">**<\/span>@<span class=\"apbct-blur\">************<\/span>ch.nl<\/span><\/a>. of gebruik ons contactformulier<\/p>\n<noscript class=\"ninja-forms-noscript-message\">\n\tAviso: Se requiere JavaScript para este contenido.<\/noscript>\n<div id=\"nf-form-26-cont\" class=\"nf-form-cont\" aria-live=\"polite\" aria-labelledby=\"nf-form-title-26\" aria-describedby=\"nf-form-errors-26\" role=\"form\">\n\n    <div class=\"nf-loading-spinner\"><\/div>\n\n<\/div>\n        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->\n        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='26';form.settings={\"objectType\":\"Form Setting\",\"editActive\":true,\"title\":\"Small group training\",\"show_title\":1,\"allow_public_link\":0,\"embed_form\":\"\",\"clear_complete\":1,\"hide_complete\":1,\"default_label_pos\":\"above\",\"wrapper_class\":\"\",\"element_class\":\"\",\"form_title_heading_level\":\"3\",\"key\":\"\",\"add_submit\":1,\"changeEmailErrorMsg\":\"Introduce una direcci\\u00f3n de correo electr\\u00f3nico v\\u00e1lida.\",\"changeDateErrorMsg\":\"\\u00a1Introduce una fecha v\\u00e1lida!\",\"confirmFieldErrorMsg\":\"Estos campos deben coincidir.\",\"fieldNumberNumMinError\":\"Error de n\\u00famero m\\u00ednimo\",\"fieldNumberNumMaxError\":\"Error de n\\u00famero m\\u00e1ximo\",\"fieldNumberIncrementBy\":\"Increm\\u00e9ntalo por \",\"formErrorsCorrectErrors\":\"Corrige los errores antes de enviar este formulario.\",\"validateRequiredField\":\"Esto es un campo obligatorio.\",\"honeypotHoneypotError\":\"Error de Honeypot\",\"fieldsMarkedRequired\":\"Los campos marcados con <span class=\\\"ninja-forms-req-symbol\\\">*<\\\/span> son obligatorios\",\"currency\":\"\",\"unique_field_error\":\"Een formulier met deze waarde bestaat al.\",\"logged_in\":false,\"not_logged_in_msg\":\"\",\"sub_limit_msg\":\"Het formulier heeft de inzend limiet bereikt.\",\"calculations\":[],\"formContentData\":[\"voor-_en_achternaam_1736175075512\",\"email_1736175087648\",\"phone_1736175090007\",\"datum_tijd_proefles_1736176277033\",\"vraag_of_opmerking_1736175149883\",\"submit_1736175181815\"],\"objectDomain\":\"display\",\"drawerDisabled\":false,\"ninjaForms\":\"Ninja Forms\",\"fieldTextareaRTEInsertLink\":\"Insertar enlace\",\"fieldTextareaRTEInsertMedia\":\"Insertar medios\",\"fieldTextareaRTESelectAFile\":\"Seleccione un archivo\",\"tableInsertRowAbove\":\"Insert Row Above\",\"tableInsertRowBelow\":\"Insert Row Below\",\"tableInsertColumnLeft\":\"Insert Column Left\",\"tableInsertColumnRight\":\"Insert Column Right\",\"tableDeleteRow\":\"Delete Row\",\"tableDeleteColumn\":\"Delete Column\",\"tableDeleteTable\":\"Delete Table\",\"tableLegacyNotice\":\"This content has tables in the old editor format. 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class=\"column-4\">Liana<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Di<\/td><td class=\"column-2\">08:00 - 09:00<br \/>\n12:00 -  13:00<br \/>\n18:00 - 19.00<br \/>\n<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Liana<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Woe<\/td><td class=\"column-2\">09:00 - 10:00<br \/>\n12:00 -  13:00<br \/>\n18:00 - 19.00<br \/>\n<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Francis<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Do<\/td><td class=\"column-2\">18:00 - 19:00<br \/>\n20:00 - 21:00<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Luis<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vrij<\/td><td class=\"column-2\">12:00 - 13:00<br \/>\n18:00 - 19:00<br \/>\n20:00 - 21:00<\/td><td class=\"column-3\">Build-Burn-Shape<\/td><td class=\"column-4\">Luis<\/td><td class=\"column-5\">Fitness<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache --><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_three_fourth  avia-builder-el-last  \" style='border-radius:0px; '><\/div><div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-6 av-caption-always av-caption-style- av-masonry-gallery     '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"http:\/\/sportclubmatch.nl\/fitness\"  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