{"id":9097,"date":"2025-01-06T15:23:50","date_gmt":"2025-01-06T14:23:50","guid":{"rendered":"https:\/\/sportclubmatch.nl\/?page_id=9097"},"modified":"2026-02-12T14:37:41","modified_gmt":"2026-02-12T13:37:41","slug":"entrenamiento-de-grupo-pequeno-de-gallo","status":"publish","type":"page","link":"https:\/\/sportclubmatch.nl\/es\/fitness\/rooster-small-group-training\/","title":{"rendered":"Grupo peque\u00f1o de entrenamiento de gallo"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='4499'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 28.666666666667%;' ><li  class='av-single-slide slide-1' ><div data-rel='slideshow-1' class='avia-slide-wrap'   ><img decoding=\"async\" class=\"wp-image-4499 avia-img-lazy-loading-not-4499\"  src=\"https:\/\/sportclubmatch.nl\/wp-content\/uploads\/2019\/10\/fitness02-1500x430.jpg\" width=\"1500\" height=\"430\" title='Gimnasia para mayores' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9097'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_fourth  avia-builder-el-first\" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p><strong>Grupo peque\u00f1o de entrenamiento de gallo<\/strong><br \/>\nLa primera lecci\u00f3n es siempre gratis. Rellena el formulario con la lecci\u00f3n y la hora deseadas.<\/p>\n<p>En Sportclub Match, estamos expandiendo nuestra oferta de clases grupales. Si deseas m\u00e1s informaci\u00f3n primero, por favor <a href=\"https:\/\/sportclubmatch.nl\/es\/contacto\/\">contactar a trav\u00e9s de este formulario.<\/a><\/p>\n\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">D\u00eda<\/th><th class=\"column-2\">Tiempo<\/th><th class=\"column-3\">Les<\/th><th class=\"column-4\">Profesor<\/th><th class=\"column-5\">Sal\u00f3n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Madre<\/td><td class=\"column-2\">12:00 - 13:00<br \/>\n14:00 - 15:00<br \/>\n19:00 - 20.00<br \/>\n20:00 - 21.00<\/td><td class=\"column-3\">Construir-Quemar-Moldear<\/td><td class=\"column-4\">Liana<\/td><td class=\"column-5\">Acondicionamiento F\u00edsico<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Diremos<\/td><td class=\"column-2\">08:00 - 09:00<br \/>\n12:00 -  13:00<br \/>\n18:00 - 19.00<br \/>\n<\/td><td class=\"column-3\">Construir-Quemar-Moldear<\/td><td class=\"column-4\">Liana<\/td><td class=\"column-5\">Acondicionamiento F\u00edsico<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Lamento<\/td><td class=\"column-2\">09:00 - 10:00<br \/>\n12:00 -  13:00<br \/>\n18:00 - 19.00<br \/>\n<\/td><td class=\"column-3\">Construir-Quemar-Moldear<\/td><td class=\"column-4\">Francisco<\/td><td class=\"column-5\">Acondicionamiento F\u00edsico<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Hacer<\/td><td class=\"column-2\">18:00 - 19:00<br \/>\n20:00 - 21:00<\/td><td class=\"column-3\">Construir-Quemar-Moldear<\/td><td class=\"column-4\">Luis<\/td><td class=\"column-5\">Acondicionamiento F\u00edsico<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Libre<\/td><td class=\"column-2\">12:00 - 13:00<br \/>\n18:00 - 19:00<br \/>\n20:00 - 21:00<\/td><td class=\"column-3\">Construir-Quemar-Moldear<\/td><td class=\"column-4\">Luis<\/td><td class=\"column-5\">Acondicionamiento F\u00edsico<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->\n<p>Ya seas un deportista experimentado o nunca hayas probado un entrenamiento en grupo reducido. Nuestro programa es accesible para todos. Juntos, moverse se vuelve divertido. El enfoque est\u00e1 en la fuerza y la condici\u00f3n f\u00edsica.<\/p>\n<div>\n<section class=\"Section_section__uvx3A\">\n<div class=\"layout_container__kW3i3\">\n<div class=\"layout_row__E3RaW\">\n<div class=\"layout_column__gjfwC layout_xs-12__JeWiO layout_sm-10__m_QEI layout_offset-sm-1__hHB7V\">\n<div class=\"section_description__eNR79\">\n<div class=\"rich-text_container__VlqyJ\">\n<p>\u00bfQuieres probarlo una vez? Una clase de prueba es gratis la primera vez, despu\u00e9s puedes hacerte miembro.<\/p>\n<p><strong><u>Costos e inscripci\u00f3n<\/u><\/strong><\/p>\n<p>Para los entrenamientos de grupos peque\u00f1os, necesitas una membres\u00eda de fitness ilimitada. Eso cuesta 34 \u20ac al mes. Los entrenamientos de grupos peque\u00f1os ya se pueden seguir desde 13,95 \u20ac por semana.<\/p>\n<p>Inscribirse en Match cuesta una \u00fanica vez 19,50 \u20ac (traiga una foto de carn\u00e9)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-3  el_after_av_three_fourth  el_before_av_one_full\" style='border-radius:0px; '><\/div><\/p>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_after_av_one_fourth  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":1017,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9097","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rooster small group training | Sportclub Match | Eetcaf\u00e9 THIJS<\/title>\n<meta name=\"description\" content=\"Overzicht van de small group trainingen bij Sportclub Match. 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