Frequently asked questions about senior lessons at Sportclub Match Amsterdam
————————————
-
De seniorenlessen bij Sportclub Match zijn bedoeld voor volwassenen van alle leeftijden die op zoek zijn naar een gezonde en sociale manier om actief te blijven.
The senior lessons are intended for adults of approximately 55 years and older who want to exercise more in a safe and pleasant way, regardless of experience or fitness level. -
Is Sportclub Match a suitable gym in Amsterdam for the elderly?
Yes, Sportclub Match is an accessible gym in Amsterdam with a lot of experience in guiding seniors. There is personal attention and a calm atmosphere. -
What senior lessons are on the timetable?
The timetable includes Senior Fitness 60+, 65+, and 70+, Hatha Yoga, Pilates 55+, Zumba Gold, and Salsafit. These classes are suitable for older adults who want to exercise safely. -
When are the seniors' fitness classes?
Seniors' fitness classes are available, including on Tuesdays, Wednesdays, and Fridays during the day. There are different age groups, such as 60+, 65+, and 70+, so everyone can train at a suitable level. -
Are Yoga and Pilates suitable for older adults?
Yes, Hatha Yoga and Pilates 55+ are very suitable for older people. These classes focus on improving mobility, balance, breathing, and strengthening the body in a gentle way. -
Is Zumba Gold suitable if I've never danced before?
Yes, Zumba Gold is specially developed for older adults. The movements are simple, the pace is lower, and the focus is on enjoying movement. -
Yes, older adults can also do personal training.
Yes, personal training for the elderly is possible at Sportclub Match. The training is fully adapted to your body, pace, and personal goals. -
Het voordeel van personal training voor ouderen is dat het specifieke voordelen heeft die gericht zijn op de behoeften van ouderen, zoals het verbeteren van balans, kracht, flexibiliteit en het verminderen van het risico op vallen.
Personal training helps older adults to safely increase their mobility, build strength, improve balance, and gain confidence under professional guidance. -
Can I exercise if I have physical complaints?
Yes, that's possible. Please inform the trainer in advance. Exercises will be adapted and safety is always paramount. If in doubt, it is advised to consult a doctor or physiotherapist first. -
Do I need sports experience to participate?
No, sporting experience is not necessary. Both group classes and personal training are suitable for beginners. -
How long are the senior lessons?
Most lessons last about 60 minutes, including a warm-up and cool-down. -
Can I do a trial lesson first?
Yes, a trial lesson is always free. This way, you can experience without obligation whether the lesson and the gym suit you. -
Do I have to sign up for the lessons?
Yes, registration is requested so we can take the group size and personal guidance into account. -
Are the groups large?
No, the groups are manageable so that trainers can provide personal attention and everyone feels safe. -
What should I take to the lesson?
Comfortable sportswear, good trainers, and a bottle of water are sufficient. -
I want to move more as a senior in Amsterdam, where do I start?
You can start with a free taster session of Senior Fitness, Yoga, Pilates, or Zumba Gold, or opt for personal training to build up gradually with guidance. -
Can I exercise with the Stadspas at Sportclub Match?
Yes, at Sportclub Match you can participate in classes with the Stadspas. Please inquire at the reception or via the website for current options. -
Which classes can I use my Stadspas for?
The Stadspas can be used for selected senior classes such as Senior Fitness, Pilates 55+, and other gentle group classes. This may vary per period. -
Do I need to register in advance if I want to exercise with the Stadspas?
Yes, you still need to register with the Stadspas so we can take group sizes and supervision into account. -
Can I have a free trial lesson with the Stadspas first?
Yes, a trial lesson is always free, even if you want to use the Stadspas afterwards.
Sign up for a free taster session for seniors
| Prices per month | |
|---|---|
| 1 x group class | € 34,- |
| 1 x group class + coffee | € 44,- |
| 1 x group class + unlimited fitness | € 58,- |
| 1 x group fitness class + unlimited gym + coffee | € 68,- |
| 2 group classes | € 58,- |
| 2 group classes + 1 coffee | € 68,- |
| 2 group classes + unlimited fitness | € 78,- |
| 2 group classes + unlimited fitness + 1 coffee | € 88,- |
| Unlimited group classes | € 95,- |
| Unlimited group classes + unlimited fitness | € 95,- |
| Drop-in group class or day pass for the gym | € 10,50 |
| One-off registration fee | € 19,50 |
A group training session lasts one hour, after which you can enjoy a coffee or tea at Eetcafe Thijs.
See also: Squash Amsterdam – Squash lessons – Book a squash court – Party – Meeting – Squash prices – Children's party – Senior fitness – Personal training
