Pilates 55+ at Sportclub Match
Stay fit, strong and flexible – in a way that suits you!
Sportclub Match is now offering Pilates 55+, specially designed for men and women aged 55 and over. It's a gentle, safe, and effective way to improve strength, balance, and flexibility – all in a friendly atmosphere with people your own age.
Try it free the first time!
Fill in the form and discover how good moving can feel.
Why Pilates 55+?
Pilates focuses on your postural muscles – the muscles that help you move smoothly and with stability. The exercises improve your posture, balance, and flexibility, while also helping to reduce tension and stiffness.
You train consciously, calmly and with attention to breathing and execution — perfect for those who want to stay fit without overexertion.
Pilates with Leonie
During her classes, Leonie combines classical Pilates with modern tools such as the Swiss ball, resistance bands, and light weights. This results in varied workouts that are never boring and always challenging. Perfect for anyone who wants to build strength, flexibility, and balance in a friendly group atmosphere where fun is just as important as results. Leonie is a certified mat Pilates instructor, Level 1 and Level 2.
About Leonie
I am a certified Mat Pilates instructor. For me, Pilates is not just about core strength and technique, but rather about developing confidence in one's own body. I love to see how people experience certain exercises suddenly becoming easier, gain better control over their posture, experience increased stability or balance, or see their flexibility grow. This progress, however small or large, is precisely what can further motivate a client, help them grow in self-confidence, and motivates me in teaching to guide clients step-by-step through their journey.
My interest in movement began early, thanks to my many years of (professional) experience in classical ballet. I've always been active in the field of movement, and for me, that can range from kickboxing to fitness to Pilates.
Lesson time
Saturday morning from 11:15 to 12:15
Benefits of Pilates for over 55s
Stronger back, stomach and buttock muscles
Better balance and stability
-Less stiffness in joints
- More energy and vitality
- Relaxation for body and mind
Group lesson cost
Monthly: €34,- (training 1x per week)
With coffee or tea after class: € 44
Single lesson: €10.50
Would you like to come and train more often?
For an extra €24 per month, you can also join other group classes such as Zumba, Yoga or Senior Fitness, or use the fitness room.
(The coffee break is only included after a group lesson.)
All subscriptions can be cancelled on a monthly basis.
Registering with Match costs a one-off fee of €19.50 (please bring a passport photo).
A small wallet? Ask about the possibilities — the Stadspas is accepted.
For more information about our senior classes and trial lessons, Check the FAQs.
Fill in the form to sign up for a free taster Pilates 55+ class!
| Prices per month | |
|---|---|
| 1 x group class | € 34,- |
| 1 x group class + coffee | € 44,- |
| 1 x group class + unlimited fitness | € 58,- |
| 1 x group fitness class + unlimited gym + coffee | € 68,- |
| 2 group classes | € 58,- |
| 2 group classes + 1 coffee | € 68,- |
| 2 group classes + unlimited fitness | € 78,- |
| 2 group classes + unlimited fitness + 1 coffee | € 88,- |
| Unlimited group classes | € 95,- |
| Unlimited group classes + unlimited fitness | € 95,- |
| Drop-in group class or day pass for the gym | € 10,50 |
| One-off registration fee | € 19,50 |
A group training session lasts one hour, after which you can enjoy a coffee or tea at Eetcafe Thijs.
See also: Squash Amsterdam – Squash lessons – Book a squash court – Party – Meeting – Squash prices – Children's party – Senior fitness –Strong Zumba – Personal training
