Fitness for 55-plus
If you have a valid city pass with a green dot, are 55+, and want to go to the gym? At Sportclub Match, it's almost free. We're offering you a 6-month membership, and if you like it, you can extend your membership afterwards. The municipality is reimbursing the cost of your membership because you have to get by on a small income. Sportclub Match is open 7 days a week. Come by and try it out for free the first time. You can request a free day pass via the contact form.
The group classes for 55+ can also be followed with the city pass. A trial lesson is free to try it out.
One-off cost subscription 6 months
Self-training in the gym unlimited: €7
Guided group class once a week: €29
Registration fee: €19.50
Bring your city pass with you and we'll do the rest!
Our gym has modern equipment. When exercising, sportswear with indoor sports shoes is mandatory. The use of a towel is also compulsory. Sportclub Match has separate changing rooms and showers for ladies and gentlemen, and free lockers. Ask for a coin at the till.
If you have any questions or would like to have a brief tour first, please email us to arrange an appointment.
P.S. The entrance for athletes is on the side of the building
Frequently Asked Questions – City Pass 55+
You can use your Stadspas for sports in Amsterdam if you're over 55 at various locations. Some popular options include: * **De Vrijbuiter:** This sports centre often has specific programmes and activities for seniors. * **Sporthallen Zuid:** They may offer discounted rates or specific sessions for 55+ individuals. * **Smaller local sports facilities:** Many smaller, neighbourhood gyms and sports halls participate in the Stadspas scheme and cater to older adults. To get the most accurate and up-to-date information, it's best to: 1. **Check the official Stadspas website:** They usually have a searchable database of all participating locations and their specific offers. You can often filter by age group or activity. 2. **Contact the Stadspas directly:** Their customer service can provide personalised recommendations. 3. **Visit or call the sports facilities mentioned above:** Inquire specifically about their 55+ offerings and if they accept the Stadspas. When you go, remember to bring your Stadspas and a valid ID.
At Sportclub Match, you can use your Stadspas to work out at an accessible gym in Amsterdam. You can take part in special classes for seniors and supervised exercise.
What is Fitness 55+ with Stadspas in Amsterdam?
Fitness 55+ with Stadspas is a programme for seniors in Amsterdam that allows you to exercise affordably and safely, whilst working on your fitness, strength, and mobility.
What courses for seniors can I do with the Stadspas?
With the Stadspas, you can participate in senior classes such as Senior Fitness 60+, 65+, and 70+, Pilates 55+, and other gentle classes aimed at balance and movement for older adults.
Is this gym in Amsterdam suitable for older people?
Sportclub Match is a gym in Amsterdam that specifically targets older adults. The lessons are accessible and tailored to your level.
I want to be more active as a senior in Amsterdam, how do I start?
You can start with a senior's class or a free trial lesson at Sportclub Match. This way, you can calmly discover which form of exercise suits you.
Do I need sports experience to start with Fitness 55+?
No, the classes are specially developed for older people with no prior sports experience. You train at your own pace with guidance.
Is exercising with the Stadspas safe for the elderly?
Yes, safety comes first. The trainers have experience with the elderly and adapt exercises to complaints or limitations.
Can I do a free trial lesson with the Stadspas?
Yes, an introductory lesson is always free. Even if you wish to use the Stadspas, you can still come and try it out without any obligation.
Do I need to register for lessons with the Stadspas?
Yes, registration is required so that we can take group size and personal guidance into account.
Sporten helpt ouderen om fit te blijven door de spierkracht en het uithoudingsvermogen te verbeteren. Het verbetert ook de flexibiliteit en het evenwicht, wat het risico op vallen kan verminderen. Regelmatige lichaamsbeweging kan de cognitieve functie verbeteren, de stemming verbeteren en het algemene welzijn verhogen.
Regular exercise helps older people to become stronger, maintain better balance, and remain independent for longer.
Can I also receive personal guidance as an older person?
Yes, in addition to group classes, personal training is also available. This helps older adults to work on their health in a targeted and safe manner.
What should I take to the gym?
Take sportswear, good shoes and a bottle of water with you.
What makes Sportclub Match different from other gyms in Amsterdam?
Sportclub Match offers personal attention, small groups, and a safe environment, especially for older adults who want to move more.
