Salsafit for seniors at Sportclub Match
The fitness group class in combination with salsa lessons is a great way to be active and social. The salsa lessons are a combination of functional exercises with strength training to the cheerful rhythm of salsa. This way you improve your physical health and have fun doing it.
Luis Lomas is the instructor. He will offer a varied programme that takes into account different fitness levels. The fitness sessions focus on improving strength, flexibility and balance, while the salsa invites you to move to infectious music and develop your dance skills. Training will always be conducted in a safe and responsible manner.
Whether you're an experienced dancer or have never tried a salsa step before. Our programme is accessible to everyone. Dancing together is fun and social.
Would you like to try it out sometime? A trial lesson is free the first time, after that you can become a member or pay per lesson.
Costs and registration
Monthly €34 for one training session per week under professional guidance. A cup of coffee or tea after training? That will cost €44. A single session costs €10.50.
Would you like to train more often in addition to the group class? A sports module then costs only €24,-. Think of a group class of Zumba, yoga or senior fitness on Wednesday or Friday, or unlimited access to the fitness room? (coffee is only available after the group class)
All subscriptions can be cancelled on a monthly basis. Two or more subscriptions will always start on the same date.
For more information about our senior classes and trial lessons, Check the FAQs.
Registering with Match costs a one-off fee of €19.50 (please bring a passport photo).
The Salsafit classes are given at:
Wednesday from 10:00 to 11:00.
Sign up here
|
|
Overview group lessons
| Hi | Time | The | Museum guide | Hall |
|---|---|---|---|---|
| Monday (if enough registrations) | 10:00 - 11:00 | Bootcamp 55+ | Luís | Studio 7 |
| Monday (if enough registrations) | 18:30 - 19:30 | Pilates | Leonie of Luis | Studio 7 |
| Tuesday | 09:30 - 10:30 | Fitness for Seniors 60+ | Liana/Francis | Studio 7 |
| Tuesday | 10:30 - 11:30 | Fitness for Seniors 60+ | Liana/Francis | Fitness/Studio 7 |
| Tuesday | 11:30 - 12:30 | Hatha Yoga | Jennifer | Studio 7 |
| Wednesday | 10:00 - 11:00 | Salsafit | Luís | Studio 7 |
| Friday | 09:15 - 10:15 | Zumba Gold | Lizzy | Studio 7 |
| Friday | 10:15 - 11:15 | Zumba Gold | Lizzy | Studio 7 |
| Friday | 13:00 - 14:00 | Senior fitness 65+ | Jezebel | Fitness/Studio 7 |
| Friday | 14:00 - 15:00 | Senior fitness 65+ | Jezebel | Fitness/Studio 7 |
| Saturday | 10:00 - 11:00 | Pilates | Leonie of Luis | Studio 7 |
| Saturday | 11:15 - 12:15 | Pilates 55+ | Leonie of Luis | Studio 7 |
See also: Squash Amsterdam – Active corporate outing – Birthday – Squash lessons – Book a squash court – Meeting – Squash prices – Children's party – Senior fitness – Strong Zumba – Fitness – Personal training
