Senior Fitness at Sportclub Match
Get fitter! Try it for free the first time
Enjoying sport in a cosy environment
Senior fitness on Tuesdays, Wednesdays, or Fridays at Sportclub Match in Nieuw Sloten is accessible and intended for people aged 60 and over. Under the guidance of one of our fitness and personal trainers, you'll engage in responsible movement and will soon notice yourself becoming more flexible and fitter. The aim is to work towards a healthy body and enjoy exercising.. During the lesson, there are no other visitors. For both lessons: a fun group class that includes all aspects the body needs to stay fit and vital. Both lessons are given once a week and last 60 minutes, including the warm-up and cool-down. Maximum 15 people, so no large groups and no difficult exercises.
Senior Fitness
During the classes, we do specific and functional exercises that can maintain and improve your daily functioning. We train all facets of movement; strength, endurance, balance and coordination. The music is enjoyable and those who wish can also do exercises in the form of salsafit.
Timetable
Tuesday morning from 09:30 – 10:30.
Tuesday morning from 10:30 – 11:30.
Wednesday morning from 11:15 – 12:15.
Wednesday afternoon 16:30 - 17:30.
Friday afternoon from 13:00 – 14:00.
Friday afternoon from 14:00 – 15:00.
Costs
Monthly €34 for one training session per week under professional guidance. A cup of coffee or tea after training? That will cost €44. A single session costs €10.50.
Would you like to train more often without supervision? Then take out an unlimited fitness monthly subscription for €34. Seniors' fitness included for €58 and with coffee for €68 (with coffee is only after a seniors' fitness class).
The subscription can be cancelled monthly. View the price list for all group activities here
For more information about our senior classes and trial lessons, Check the FAQs.
Sign up directly for a free trial lesson
| Prices per month | |
|---|---|
| 1 x group class | € 34,- |
| 1 x group class + coffee | € 44,- |
| 1 x group class + unlimited fitness | € 58,- |
| 1 x group fitness class + unlimited gym + coffee | € 68,- |
| 2 group classes | € 58,- |
| 2 group classes + 1 coffee | € 68,- |
| 2 group classes + unlimited fitness | € 78,- |
| 2 group classes + unlimited fitness + 1 coffee | € 88,- |
| Unlimited group classes | € 95,- |
| Unlimited group classes + unlimited fitness | € 95,- |
| Drop-in group class or day pass for the gym | € 10,50 |
| One-off registration fee | € 19,50 |
A training lasts one hour, after which you can enjoy a coffee or tea at Eetcafe Thijs.
See also: Squash Amsterdam – Squash lessons – Book a squash court – Party – Meeting – Squash prices – Children's party – Senior fitness –Strong Zumba – Personal training
