65+ fitness for seniors

Senior Fitness for 65+ at Sportclub Match

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Timetable

Tuesday morning from 9:30-10:30. Senior fitness with Luis
Tuesday morning from 10:30-11:30. Senior fitness with Luis
Wednesday afternoon from 16:30-17:30. Senior fitness with Mara
Friday afternoon from 13:00 – 14:00. Senior Fitness with Jezebel
Friday afternoon from 14:00 – 15:00. Senior fitness with Jezebel

Enjoying sport in a cosy environment

Seniors' fitness at Sportclub Match in Nieuw Sloten is accessible and intended for people aged 65 and over. Is your body creaking and groaning? Under the guidance of our senior fitness trainers Jezebel, Mara, or Luis, you will move responsibly and notice that you will soon become more flexible and fitter. The goal is to work towards a healthy body and enjoy exercising.. The lesson is split into two parts. 30 minutes working with equipment in the gym, followed by 30 minutes of exercise using various equipment such as dumbbells. During the lesson, there will be no other visitors in the fitness room. This class is a fun and friendly group session, incorporating all the aspects the body needs to stay fit and vital. The seniors' fitness class is held every Friday and lasts for 60 minutes, including warm-up and cool-down. Maximum of 15 people, so no large groups and no difficult exercises.

Senior Fitness

During the classes, we do specific and functional exercises that can maintain and improve your daily functioning. We train all facets of movement; strength, endurance, balance and coordination. The music is enjoyable and those who wish can also do exercises in the form of salsafit.

About Jezebel Zwiers

Group Class Cost

Monthly €34 for one training session per week under professional guidance. A cup of coffee or tea after training? That will cost €44. A single session costs €10.50.

Would you like to train more often in addition to the group class? A sports module then costs only €24,-. Think of a group class of Zumba, yoga or senior fitness on Wednesday or Friday, or unlimited access to the fitness room? (coffee is only available after the group class)

All subscriptions can be cancelled on a monthly basis. Two or more subscriptions will always start on the same date.

Registering with Match costs a one-off fee of €19.50 (please bring a passport photo).

View the price list for all group activities here

For more information about our senior classes and trial lessons, Check the FAQs.

Making ends meet on a small budget? Ask about the possibilities. The stadspas is one of them.

Sign up directly for a free taster lesson for seniors

A group training session lasts one hour, after which you can enjoy a coffee or tea at Eetcafe Thijs.

See also: Squash Amsterdam  – Squash lessons – Book a squash court – Party – Meeting – Squash prices – Children's party – Senior fitness  –Strong Zumba – Personal training