Zumba Gold dance classes Amsterdam.

The Zumba Gold dance class is at a relaxed pace with simple steps.

So with Lizy you will dance at a relaxed pace; simple dance steps with varying music speed. A Zumba Gold workout consists of cheerful and infectious music.

Zumba Gold with Lizy

Zumba Gold is perfect for active people who fancy a good workout in a relaxed, fun atmosphere. Every class is a party.

With a Zumba workout, you'll work on your legs, abs, waist and upper body. This means calories are burned in all three areas simultaneously. Burning calories contributes to weight loss and a well-toned physique. Zumba doesn't involve difficult choreography, making it ideal for anyone who loves upbeat music. Everyone can take part in the same class at their own level.

Do you want to build up your fitness? Are you recovering? Or do you want to leisurely learn the basic steps of Zumba? Then Zumba Gold is for you! With a Zumba workout, you'll work on your legs, abdominal muscles, waist and upper body. This means you’ll burn calories in all three areas simultaneously. This calorie burning contributes to weight loss and a well-toned figure. Zumba does not have difficult choreography, so it's very suitable for anyone who loves upbeat music. Everyone can participate in the same class at their own level.

Advantages of Zumba Gold:

• Dancing at a slow pace
• Simple dance steps
• Alternating speed of the music
• The workout consists of cheerful and infectious music
• Here you will be introduced to different dance styles, including:

Salsa, Merengue, Bachata and other rhythms are also offered, such as Cha cha cha, Rock & Roll & Flamenco.

• Anyone who finds regular Zumba too difficult or too fast.
• Those who want to build their fitness.
• Also very suitable for 55+.

Zumba Gold for beginners/intermediate. Would you like to try it out? Sign up for a free taster session using the form below.

Group Class Cost

Monthly €34 for one training session per week under professional guidance. A cup of coffee or tea after training? That will cost €44. A single session costs €10.50.

Would you like to train more often alongside the group class? An additional sports module will then cost only €24. Consider a group dance class, Salsafit, yoga or senior fitness on Wednesdays or Fridays, or unlimited access to the fitness room? (with coffee is only available after the group class)

All subscriptions can be cancelled on a monthly basis. Two or more subscriptions will always start on the same date.

Registering with Match costs a one-off fee of €19.50 (please bring a passport photo).

View the price list for all group classes here

Making ends meet on a small budget? Ask about the possibilities. The stadspas is one of them.

The Zumba Gold class is held on:

Friday morning

Zumba Gold Class 1: 9:15 AM – 10:15 AM
Zumba Gold Session 2: 10:15 – 11:15