Bootcamp 55+ at Sportclub Match
Fit, vital and on the move – at your own pace
At Bootcamp for Seniors, the emphasis is on improving strength, balance, stability, and coordination, with exercises (in pairs) that can always be adapted to your personal level.
Features of Bootcamp 55+
Customised Intensity: the training is less strenuous than a regular bootcamp and suitable for various levels of mobility and fitness.
Individual support: personal wishes and any physical ailments are taken into account.
Focus on daily skills: great emphasis on stability, coordination, flexibility and strength – which helps with everyday movements such as standing up, bending down and walking.
Work in pairs: for leg stability and strength. Collaborate on balance exercises, such as supporting each other during standing exercises.
Cosy and social atmosphere: after the class, there's often time for a cup of coffee or tea and a friendly chat.
Safe and supportive: no competition, but attention to personal progress in a relaxed environment.
Bootcamp 55+ is suitable for: * Anyone aged 55 and over who wants to get fitter and healthier. * People who haven't exercised in a while and want to ease back into it. * Those who enjoy group activities and working out with others. * Individuals looking to improve their strength, balance, and cardiovascular health. * Anyone who wants to meet new people and be part of a supportive community.
Anyone who wants to stay active and improve their health.
People with physical complaints or limited mobility.
Individuals recovering from an injury or medical procedure.
Seniors (50/55+) who want to stay fit, vital, and mobile.
Training indoors, sometimes outdoors
The Bootcamp 55+ trainings take place indoors, but when the weather is nice, we like to head outside for a refreshing outdoor training. This way, you get the best of both worlds.
Start date and last time
Bootcamp 55+ starts on Monday 26 January 2026
From 10:00 to 11:00 at Sportclub Match, St. Gilleshof 5, Amsterdam
Costs
£34 per month (1x per week)
With coffee or tea after class €44,-
Single lesson £10.50
Would you like to train more often? For an extra €24 per month, you can also participate in other group classes such as Yoga, Pilates, Zumba, or Senior Fitness, or use the fitness room.
All subscriptions can be cancelled on a monthly basis.
Registration costs a one-off €19.50 (please bring a passport photo).
The Stadspas is accepted.
Free taster session Bootcamp 55+
Curious if Bootcamp 55+ is right for you?
Try it out for free and experience for yourself how fun and good exercising can feel – safe, friendly, and at your own pace. Sign up for a trial lesson using the form below.
For more information about our senior classes and trial lessons, Check the FAQs.
A group training session lasts one hour, after which you can enjoy a lovely coffee or tea at Eetcafé Thijs.
See also: Squash Amsterdam – Squash lessons – Book a squash court – Party – Meeting – Squash prices – Children's party – Senior fitness – Personal training
